Fitness Wednesdays - The Super 4.10min
The super is a routine for moves that any superhero knows how to do. This method will help you move more efficient from the ground up.
Utilizing the Tabata Style HIIT training perform 20 seconds with good intensity and 10-second recovery for eight rounds total, in my view, I am in the second round, and at the end, I completed 8 min and 20 seconds of HIIT training.
1. Superman reps - 20sec
2. Ground punches lunges
3. Burpees 2 push ups
4. Spiderman Walks
Complete each 2 to 6 times around
Consult with your provider before starting any new exercise and contact us with any health problem
We are so excited you want to get started on optimizing your health! Please Enter the following and we will contact you to set up an appointment:
Thank you for contacting Pro-Holistic Care! We will get back to you as soon as possible with an appointment time. If you would like immediate assistance please call 773-279-9344.