Won't workout because of your busy schedule? Here are some Ideas.

One of the most significant issues that directly affect the health of each patient in the lack of exercise. Do you find yourself having a hard time fitting in your training? You aren’t the only one! Finding your fit with a hectic holiday (or any other time) schedule can be hard. An often heard excuse when it comes to fitting in ph...

Your Liver and Weight Gain

The issue of weight is a prevalent source of discontent, especially in western cultures. Each year more and more people choose to eat right and exercise but still struggle with weight issues and chronic degenerative conditions such as high blood pressure, diabetes mellitus, heart disease, etc. A seldom-discussed yet extremely important aspect of ...

Fitness Wednesdays - 120 + 2- Ea

Fitness Wednesdays - 120 + 20cu Complete as many rounds as possible for 10 minutes 20 push ups 20 Squats 20Abs 20 Jumping Jacks 20 Plank Jacks 20 Jump Lunges Consult before starting any type of exercise. More at http://www.proholisticchiropractic.com/blog Pro-Holistic Care

Macro-Nutrients

Every food that we eat, whether it’s a cheeseburger or green smoothie, contains a proportion of different macronutrients. It’s common for the highest percentage of macronutrients found in the food to be how we classify or refer to the food — for example, calling grains and potatoes “carbs” and meat or fish “proteins.” By definition, macronutr...

Fitness Wednesdays - The Super 4.10 min

Fitness Wednesdays - The Super 4.10min The super is a routine for moves that any superhero knows how to do. This method will help you move more efficient from the ground up. Utilizing the Tabata Style HIIT training perform 20 seconds with good intensity and 10-second recovery for eight rounds total, in my view, I am in the second round, and...

Fasting, your Heart and Cancer

From: wddty.com Going on a regular fast reduces risk of Heart Disease and Cancer About the author: Bryan Hubbard Going on a fast every few months could be one of the best things you can do for your health. It reduces many of the risk factors for heart disease and lowers signs of inflammation, which can be the forerunner of a range of ...

Fitness Wednesday - Abs the Simple

Fitness Wednesday - Abs the Simple Repeat for 3 Rounds for a strong core Make sure you consult with your provider before starting any new exercise routine. Healthy, Happy, Fun! Pro-Holistic Care

MWFM - Intermittent Fasting Benefits

you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. from prevention.com Contact Us: Pro-Holistic Care

Probiotics and Colon Cancer

From: www.wddty.com Colon cancer could be reversed just with probiotics that change the gut's bacteria—and the disease can be prevented in the first place by eating whole grains, such as brown rice and whole-wheat bread, every day, two new research studies have found. In a breakthrough study that could herald in a new drug-free approach t...

Chiropractic Care, Bones and my passion for your health

Prior to the year 1987, medical science taught that bed rest served as the best recovery recommendation for a patient who just received hip, knee, ankle, or back surgery. Medical schools taught that a joint heals best while resting. Many things have changed because of new science and research, including that archaic recommendation. Based on tha...

7 Day Natural Detox Diet & Fasting

A well done 7-day natural detox diet is a great way to start or finish a month to push and clean your metabolism. Down Load the document here 7 day detox.pdf Want a home program that can help your metabolism, maybe this program is for you: 21 Day Weight Loss Program Pro-Holistic Care

Fitness Wednesdays - Cuatro Abs

Fitness Wednesdays- Cuatro Abs 1st Round 1. Run in Place - 20-30 Sec Rest 10 Sec 2. Plank Jacks- 20-30 sec Rest 10 sec 3. Pelvic Rotation Jumps 20-30 sec rest 10 sec 4. Spiderman's Walk- 20-30 sec rest 10 Rec. Repeat 3-4 rounds Pro-Holistic Care - more at http://www.proholisticchiropractic.com Consult with your before starting any...

Weight Loss and Willpower

Our amazing and effective weight loss program will help you not only to lose weight but also strengthen your ability to change your eating habits, to control appetite, to enable you to practice healthy fasting, maintain your weight (and also lose more) and to improve your health. But if you feel like you cannot commit to a 6-week program because...

Diabetes and Leg pain (Neuropathy): A Natural Solution?

From: www.functionamedicineuniversity.com Peripheral neuropathy is a result of nerve damage which often causes weakness, numbness, and pain, usually in your hands and feet. People generally describe the pain of peripheral neuropathy as tingling or burning as well as a loss of sensation compared to a feeling of wearing a thin stockin...

The Weekly Adjustment: Kids Headache and Purpose

CASE STUDY Resolution of Chronic Cervicogenic Headache & Cervicalgia in a Child Following Chiropractic Care Darby Simmons-Stone D.C. & Joel Alcantara, D.C. Journal of Pediatric, Maternal & Family Health - Chiropractic ~ Volume 2016 ~ Issue 1 ~ Pages 1-4 Abstract Objective: To describe the chiropractic c...

Fitness Wednesday - A 60 Plus

Welcome back to Fitness Wednesdays: Today’s workout is a full 60-second interval Work out for 60-seconds on each exercise then rest 10-seconds. Rest 60-seconds between full rounds! A 60 Plus #1. Legs-Ups - 60 seconds (video) Rest 10-seconds #2. Squats Jacks - 60 seconds Rest 10-seconds #3. Pushups - 60 seconds R...

3 Ways to Hack Your Biology

Biohacking is the process of making changes to your lifestyle to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all affect how we behave. By biohacking yourself, you can transfor...

The Weekly Adjustment- Opioids Crisis!

Since 1999, the number of deaths involving opioids has quadrupled, reaching 33,000 deaths in 2015, according to the Presidential Commission on Combating Drug Addiction and the Opioid Crisis, citing data from the US Centers for Disease Control and Prevention (CDC). Read More from BBC News - http://www.bbc.com/news/world-us-canada-41756705...

Fitness Wednesdays - Explosive Core

Welcome back to another tutorial in Fitness Wednesday. Today's work our "Explosive Core is advised to be performed in rounds. The following is one round#1 20 seg Side Jum, Side Jump 10 Sec. Knee Ups 20 sec Jumping Jacks 10 Sec Knee-Ups Complete 5 to 10 rounds. Please consult with your provider before starting a new type of exercise and...

Acupuncture Effective for Pain

If you’re suffering from chronic pain or depression, consider a course of acupuncture—it can super-charge any conventional medication you’re taking, researchers have discovered. They say that acupuncture offers "far more than the placebo effect"—in other words, its benefits are real and not just imagined—an...