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LOW-CALORIE DIET MAY LEAD TO LONGER LIFE

Post by: Pro-Holistic Care in Weight Loss / Nutrition

Deciding to follow a low-calorie diet may be a tough choice, but the more research that is done, the more it’s seen that there may be more benefits than just losing weight. Previou...

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Benefits Running or Walking Backward

  • Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life! Fitness Wednesday - Run or Walking Backward Exercise : Please be cautious when practicing this exercise  Benefits : Running backward enables y... Read More

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