Pro-Holistic - Blog

Multiple Sclerosis: A Trigger Identified

Written by: Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S . Funtional Medicine University Multiple Sclerosis (MS) is a serious chronic neurological disorder in which the insulating cover of nerve cells (myelin sheathing) is destroyed. This is referred to as demyelination. As of 2008, between 2 and 2.5 million people are affected globally As ...

Is your Multivitamin Toxic? (greenmedinfo.com)

Is your multivitamin Toxic? Written By:   Sayer Ji, Founder GreenMedInfo.com In episode #11 (season 2) of CSI: Crime Scene Investigation , a woman poisons her husband with the chemical sodium selenite.  Strange as it may sound, this exotic murder weapon, and it's close cousin, sodium selenate , are listed as "nutrients" on the labels...

For Women, Less Is More

Engaging in physical activity a few times per week – and not necessarily with greater frequency – may be most beneficial among middle-aged women. There is overwhelming scientific evidence to suggest a wide range of health benefits to regular physical activity, but there is some debate as to the extent and frequency optimal for such effects. ...

Invest 25 minutes to gain 7 years

Invest 25 Minutes to Gain 7 Years (Townsend letter) A brisk 25-minute walk daily may reduce the risk of death from heart attack by half. A mountain of evidence affirms the wide-ranging health benefits of regular physical activity. Sanjay Sharma and colleagues from the University of London (UK) report that gentle exercise can reduce the risks of dyin...

Three Eggs a Day for you Health

Hardly a day goes by where I don’t eat eggs – I’m talking whole eggs , not just  egg whites. Eggs are a true superfood, a low-carb item that’s great for building muscle, boosting testosterone levels and staying lean. Whatever your goal (mass-gaining, leaning out, increasing overall health and wellness), this food supports it. I recommend eating at l...

Pro-Holistic Fitness Wednesday #1

Watch the exercise video here.  Pro-Holistic Fitness Wednesdays Today I am presenting you a simple but effective exercise routine utilizing the TABATA style high intensity workout or HIIT.This is done with any type of exercise, in this case: PUNCH.PUNCH KICK and PLANKS T / ARM THROUGH, doing the exercise 20 second fast and 10 seconds recovery. This will ...

What is the ChiroThin Weight loss program?

ChiroThin Weight Loss program is a natural protocol that promotes health and weight loss using a unique formula. It was developed to provide individuals with a customized plan that combines dietary and behavioral modification advice intended to maintain long-term weight loss. ChiroThin supplement contains a number of ingredients that contain important...