Pro-Holistic Care - Blog

Most people have experienced some sort of heartburn in their life. It can happen from the occasional overindulgence of pizza or spicy foods. However, heartburn that occurs frequent...

Here are top 5 that you can do to remove toxins from the body naturally 1. Avoid Processed Food Consumption Fruits, vegetables, lean meats along with whole grains that are no...

Almost everyone loves a nice, hot meal. Casseroles, stir fries, soups stews and other cooked foods. if it’s steaming, hearty, and with tasty ingredients, most people will choo...

  Wrap your food in this? Not a good idea. . . April 9th, 2017 by Holly Cornish Most people know that fast food can expand their waistlines and increase their risk of canc...

    Thinking about swapping out soda for a sports drink instead? This may sound like a healthier option, but most sports drinks sold in the United States contain higher amou...

There’s been some controversy about whether being overweight, but not obese, might actually link to a longer life. A few years ago a major study suggested that parad...

Fitness Wednesday: 5/24/2017       Set - Exercise - Time Regular Burpees - 20sec 10 sec bounce Two Punch Kicks -20sec 10 sec bounce ...

It’s time to face it.  When it comes to health, it’s not just about what we put in our bodies that matters. It’s about what we put on our bodies, too. O...

https://youtu.be/vwWmdizAMO0 Phenomenal Quick Routine 5.20 sec Squat Jacks / Push Ups V-Ups More exercise in our website blog Pro-Holistic Care

ACV has been consumed for around 5,000 years!     Historical records show that apple juice has been fermented into vinegar since before 5000 BC. Through the ages, apple cider vineg...

We have seeing this specific move and is one we highly utilized in our office. We call it “Shoulder pass through”, but the real name is “shoulder dislocates”. This is phenomenal mo...

In case you missed last week issue, we talk about Vitamin D deficiency and its relationship with pregnancy complications and hormonal imbalances. We’ll continue this week talking a...

    “Vitamin D deficiency and its consequences are extremely subtle, but have enormous implications for human health and disease. It is for this reason that vitamin D deficiency co...

Pesticides could be responsible for Parkinson's, a neurodegenerative disease. Toxins from such chemicals can increase the risk by up to six times. The seven pesticides tested inc...

High blood pressure is often referred to as the “Silent Killer”, because it virtually has no symptoms but is one of the greatest risk factors for stroke, heart attack and death. Ab...

Back pain is an expensive health problem for both patients and businesses. A 2012 study reported that we spend about $635 billion on pain every year, with a significant amount of...

With cardiovascular disease claiming the lives of one out of two people in America today, it's no wonder people look to medicine for help preventing heart attacks and strokes. H...

Can't lose weight no matter what? Could the weight loss culprit be something as inconspicuous as mercury buildup in your body?   It is widely accepted that metal toxicity c...