Pro-Holistic Care - Blog

Moving more is awesome!

Post by: Pro-Holistic Care in Fitness

Exercise is essential for a healthy body, mind, and great physique. In our office, we highly recommend getting the spine well adjusted so everyone can exercise  3 to 4 hours a week...

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Benefits Running or Walking Backward

  • Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life! Fitness Wednesday - Run or Walking Backward Exercise : Please be cautious when practicing this exercise  Benefits : Running backward enables y... Read More

DISCLAIMER:The entire contents of this website are based upon the opinions of Dr. Edgardo Vargas and Dr. Bouvin unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Vargas and Dr. Bouvin. Dr. Vargas and Dr. Bouvin encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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