Pro-Holistic - Blog

Moving more is awesome!

Exercise is essential for a healthy body, mind, and great physique. In our office, we highly recommend getting the spine well adjusted so everyone can exercise 3 to 4 hours a week (utilizing HIIT workouts, Heavy lifting, and Moderate cardio) One major issue in the U.S. is that before or after workouts the majority of the population spends most of their tim...