Pro-Holistic - Blog

3 main reason why I believe everyone needs a Chiropractor

SEE VIDEO HERE As a Chiropractor I believe that everyone deserve to learn how to be healthy with efficient natural treatments, proper lifestyle changes, and that when we combine this methods with traditional medical care we can prevent, restore and maintain our health. For that reason I wrote my 3 main reason why I believe everyone needs a Chiropractor. ...

Weight Loss Tip # 5 - Built an Amazing Digestion

Title: Innovative Approaches to Obesity and Metabolic Syndrome by Stephen F. Olmstead , MD conclude the following: “ ......The appreciation that the parthenogenesis of obesity, type 2 diabetes mellitus, and metabolic syndrome involves gastrointestinal dysbiosis and systemic inflammation may well prove transformative to the managem...

Weight Loss Tip #4 - Intermittent Fasting for Abundant Health

Weight Loss Tip #4 - Intermittent Fasting for abundant health I just want to quote directly from www.drpompa.com “Historic wisdom rediscovered for longevity, weight loss and health restoration. Research suggests that a special type of fasting and caloric restriction not only extends your life, but also causes hormonal and metabolic changes ...

Weight loss tip # 3 - Exercise for Health and Support Weight Loss

Weight loss tip # 3 - Exercise for health and support weight loss Daily physical activity has a number of benefits. It can help to reduce the risk of heart disease, diabetes and cancer. It helps to keep joints patent and healthy. It helps to keep blood sugar stable. It’s credited with helping to boost your mental health and your mood.You ...

7 Reasons to Eat More Saturated Fat ( and Lose weight)

In the last 10 years (since 2006) that we have been practicing chiropractic and wellness care, and specially when we advice about weight loss, the main thing we recommend is to eat more saturated fats, What I consider the good fats. Our body needs three important macronutrients to have energy, proper hormonal and metabolic function. These are protein ...