Pro-Holistic Care - Blog

The  hypothalamic–pituitary–adrenal axis  ( HPA axis  or  HTPA axis ) is a complex set of direct influences and feedback interactions among three endocrine glands: the  hypothalamus , the  pituitary gland  (a pea-shaped structure located below the hypothalamus), and the  adrenal  (also called “suprarenal”) glands (small, conical organs on top of the kidneys)...

We have been experiencing an incredible success helping patients lose weight with our ChiroThin Weight Loss Program , The average weight loss is 20 lbs in 6 weeks. But for me is more important to help each one of them either losing more weight or maintaining the new weight using lifestyle strategists. One of my favorite strategist is Intermittent Fast...

When we get overly stressed in life, even small upsets can feel enormous.   But what is stress, really? It’s a word that is thrown around a lot and would you know it’s a relatively new term. Most of the studies on stress happened in the mid 20th century by one Hans Selye. (Learn more about him here  ) Yes, there are the major stressors lik...

Our spine is amazing, it protects the delicate nervous system which means it protects our communication system between our brain and our body and organs, it allows us to walk upright and fights against gravity, or at least it tries. As a Chiropractor, I know that if we have proper spinal health and posture, we can fight against chronic disorders like arth...

As a doctor, business owner and mother of three, one common question I get asked by patients is how do I have time to make sure my family is eating a fresh and healthy diet. With so many families having two full time working parents, or in single-parent households, making sure that healthy fresh food is served can be a daunting task. But there is good ne...