Pro-Holistic - Blog

Tylenol During Pregnancy Increases Infant Hyperactivity by 31% (Chiropractic for Pain in Pregnancy is Better!)

A study just published out of the Journal of American Pediatrics in August of 2016 showed that Tylenol consumption by pregnant women increased the baby having emotional symptoms by 29%, hyperactivity by 31%, and total difficulties by 46%. It is also know that about half of all pregnant women consume Tylenol. The main problem is that pub...

One Strategy to Burn More Fat

In order to stay healthy, get healthier or recover and maintain your lost health you have to implement healthy strategist that you can stick with all your life. That's why we highly recommend chiropractic care for a healthy lifestyle not only for pain and symptoms. For the one that use our ChiroThin Weight Loss program to lose a minimum of 20lbs in 6 week...

250 Abs Routine

See the routine and follow the video here: https://youtu.be/Ebf2vq1lJLU Our abdominal and core strength are an esencial part of an un-subluxated spine,good posture, strength and health. In this routine I show you a 250 abs combination workout. 250 Abdominals (10 reps for 5 rounds) Flutter kicks Push ups / knee to elbow Dol...

5 Minutes Exercise Routine for Power

Exercise is essential for proper spinal and overall health. 5 minutes of strength bodyweight exercise can go a long way.  Research show that not exercising can cost you $2,500 a year. Imagine that! Here is the Video in youtube:  https://youtu.be/wEy4g5H1rfU Here is the routine:: 10 reps Each for to Rounds Jump squats x 10 Push...

Cinnamon and Abdominal

Cinnamon, AND ABDOMINAL FAT Cinnamon is one of the most overlooked, but healthiest spices in the world. It's consider a "fat burning spice" . Using this type of cinnamon daily can help you burn abdominal fat. Here are some other benefits of the right type of cinnamon: controls blood sugar levels helps maintain i...

5 Minutes of High Intensity

See the Video Here:  https://youtu.be/NRlr2Cv_AVk 5 Minutes of high Intensity Fitness is an important part of a healthy life. But sometime we do not have a enough time.In this video I show you a fast 5 minutes routine utilizing the tabata style workout. The Tabata workout consist of a high intensity work out for 20 seconds of high intensity exerc...

Egg and Avocado Salad

When it come to salad I prefered to have something different and more nutritious that the lettuce and tomato option. Check this amazing salad with protein, nutrients and goods fats for proper metabolism and muscles from spartan.com Greek yogurt has a consistency that is somewhere between sour cream and mayo which let’s it function in interesting ways, a...

5 Reason you should do handstands everyday

See My Video Here - https://youtu.be/9VRcONCyE0E Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them. But just because you didn't do gymnastics when you were younger and aren't yet an advanced yoga practitioner doesn't mean you can't start doing handstands starting today. Aside from br...