Pro-Holistic Care - Blog

Tylenol During Pregnancy Increases Infant Hyperactivity by 31% (Chiropractic for Pain in Pregnancy is Better!)

A study just published out of the Journal of American Pediatrics in August of 2016 showed that Tylenol consumption by pregnant women increased the baby having emotional sympto...

One Strategy to Burn More Fat

In order to stay healthy, get healthier or recover and maintain your lost health you have to implement healthy strategist that you can stick with all your life. That's why we h...

250 Abs Routine

See the routine and follow the video here: https://youtu.be/Ebf2vq1lJLU Our abdominal and core strength are an esencial part of an un-subluxated spine,good posture, strength an...

5 Minutes Exercise Routine for Power

Exercise is essential for proper spinal and overall health: 5 minutes of strength bodyweight exercise can go a long way.  Research show that not exercising can cost you $2,500 a y...

Cinnamon and Abdominal

C innamon, AND ABDOMINAL FAT Cinnamon is one of the most overlooked, but healthiest spices in the world. It's consider a  "fat burning spice" . Using this type of cinnamon daily ca...

5 Minutes of High Intensity

See the Video Here:  https://youtu.be/NRlr2Cv_AVk 5 Minutes of high Intensity Fitness is an important part of a healthy life. But sometime we do not have a enough time.In...

Egg and Avocado Salad

When it come to salad I prefered to have something different and more nutritious that the lettuce and tomato option. Check this amazing salad with protein, nutrients and goods fats...

5 Reason you should do handstands everyday

Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them .  But just because you didn't do gymnastics when you were younger ...