Pro-Holistic Care - Blog

Steroid Injections and Bone Fracture

Research in 2013 revealed an increased risk of vertebral fracture for patients whom had received lumbar epidural steroid injections. The study, which appears in the Journa...

Your Heart Health: Physical Fitness and Mortality

One need not be a marathon runner or an elite athlete to derive significant benefits from physical activity. In fact, the Surgeon General’s physical activity recommendations ...

Antioxidants will Safe your Life!

Antioxidants…free radicals….oxidative stress…We have heard of these but what do they all mean and how do the effect our health? The environment we surround our...

Fight Aging and Diseases with a Low Calorie Diet

There is a mountain of research indicating that excess body fat has a negative effect on your long-term health. Even modest levels of excess weight can increase your risk of suffer...

31 Amazing Benefts of Coconut

I Coconut is an amazing fruit, full of health benefits, natural and something you should used all the time. Here are the different ways you can find this food: Coconut oil...

This Sleep position will improved your brain

As compared to sleeping on your back or stomach, sleeping on your side may help to clear brain waste. The brain’s glymphatic pathway is responsible for cleari...

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We love one-ingredient foods. REAL food that has been around for thousands of years. Sure, we love our junk foods as much as the next person, but there is something that I would li...

Natural solutions for DEPRESSION

“Physical pain is a sign something ain’t right. Mental pain, in my opinion, is the exact same thing.” Robert Whitaker, Author of Anatomy of an Epidemic and ...

Our Approach to Thyroid Disorders

What is the Thyroid and how does it work? The thyroid is a gland situated at the base of the throat that is responsible for a myriad of hormonal and endocrine processes in the bod...

Jump for your health

Health Benefits of Rebounding Rebounding is an exercise I do daily, but I must admit that when I first heard about it, the idea sounded crazy. If you aren’t familiar w...

Food Cravings

Whether it’s a late night trip to the refrigerator or a mid-day break room encounter, many people experience food cravings throughout the day. Is there a reason why we feel the nee...