Pro-Holistic - Blog

Fitness Wednesday - A 60 Plus

Welcome back to Fitness Wednesdays: Today’s workout is a full 60-second interval Work out for 60-seconds on each exercise then rest 10-seconds. Rest 60-seconds between full rounds! A 60 Plus #1. Legs-Ups - 60 seconds (video) Rest 10-seconds #2. Squats Jacks - 60 seconds Rest 10-seconds #3. Pushups - 60 seconds Rest 10-sec...

3 Ways to Hack Your Biology

Biohacking is the process of making changes to your lifestyle to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all affect how we behave. By biohacking yourself, you can transform your b...

The Weekly Adjustment- Opioids Crisis!

Since 1999, the number of deaths involving opioids has quadrupled, reaching 33,000 deaths in 2015, according to the Presidential Commission on Combating Drug Addiction and the Opioid Crisis, citing data from the US Centers for Disease Control and Prevention (CDC). Read More from BBC News - http://www.bbc.com/news/world-us-canada-41756705 Here yo...

Fitness Wednesdays - Explosive Core

Welcome back to another tutorial in Fitness Wednesday. Today's work our "Explosive Core is advised to be performed in rounds. The following is one round#1 20 seg Side Jum, Side Jump 10 Sec. Knee Ups 20 sec Jumping Jacks 10 Sec Knee-Ups Complete 5 to 10 rounds. Please consult with your provider before starting a new type of exercise and contact us i...

Acupuncture Effective for Pain

If you’re suffering from chronic pain or depression, consider a course of acupuncture—it can super-charge any conventional medication you’re taking, researchers have discovered. They say that acupuncture offers "far more than the placebo effect"—in other words, its benefits are real and not just imagined—and makes...

Fitness Wednesday - 3 for you Core

Welcome to Fitness Wednesday. Today is a simple 1,2,3 punch to your core with this three exercises. 3 for your Core 1. Ground lunges x 10 ea 2. Push-ups Jacks x 10 3. Bicycles (abs) x10 After complete 10 of each, start from the beginning. Complete 10 rounds or as many as possible in 10 minutes. Consult with your provider if this is the ...

The Benefits of Time-Restricted Eating

Intermittent Fasting is a dietary regimen based on the concept of “time-restricted eating” or “time-restricted feeding,” this refers to an eating pattern that has been limited to a certain number of hours each day. We limit in our daily food consumption to an eight-hour period, and the remaining 16 hours serve as the fasting period, d...

Nutritional Balance and Heart Disease

A study published in the Canadian Medical Association Journal revealed that people low in vitamin B12 had an increased risk of a fatal heart attack and stroke. The study focused on the relationship between homocysteine, B12 and carotid artery plaque. The study showed that higher blood levels of B vitamins are related to lower concentrations of homocyst...

Apple Cider Vinegar and Weigh loss?

Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high carbohydrate meal. Another study in which participant...

Blueberry-Almond Pancakes

Ingredients 2 ½ cup oat flour ¼ cup almonds ½ cup Tapioca flour 1 cup of Almond or Coconut Milk 1 tsp baking powder ½ cup blueberries 3 eggs Instructions: Place the dry ingredients into a mixing bowl. Add the eggs and mix together. Add half the milk and mix in well before adding another half of the milk. Add...

Pro-Holistic Care - Mindful Eating

Visit: https://www.healthline.com/nutrition/mindful-eating-guide# section1 . for more information. Our approach to healthy (and in some cases make you healthier) with our tools, techniques, and treatments are put together with the idea that you should be mindful about your health 24/7. With our SUPERVISE WEIGHT LOSS PROGRAM you don't only l...