Pro-Holistic Care - Blog

Fitness Wednesday - A 60 Plus

Welcome back to Fitness Wednesdays: Today’s workout is a full 60-second interval Work out for 60-seconds on each exercise then rest 10-seconds. Rest 60-seconds between full rounds!...

3 Ways to Hack Your Biology

Biohacking is the process of making changes to your lifestyle to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That applies to humans ...

The Weekly Adjustment- Opioids Crisis!

Since 1999, the number of deaths involving opioids has quadrupled, reaching 33,000 deaths in 2015, according to the Presidential Commission on Combating Drug Addiction and the Opio...

Fitness Wednesdays - Explosive Core

Welcome back to another tutorial in Fitness Wednesday. Today's work our "Explosive Core is advised to be performed in rounds. The following is one round#1 20 seg Side Jum, Side Jum...

Acupuncture Effective for Pain

If you’re suffering from chronic pain or depression, consider a course of acupuncture—it can super-charge any conventional medication you’re taking, researchers have discovered. Th...

Fitness Wednesday - 3 for you Core

Welcome to Fitness Wednesday. Today is a simple 1,2,3 punch to your core with this three exercises. 3 for your Core 1. Ground lunges x 10 ea 2. Push-ups Jacks x 10 3. Bicycles (abs...

The Benefits of Time-Restricted Eating

Intermittent Fasting is a dietary regimen based on the concept of “time-restricted eating” or “time-restricted feeding,” this refers to an eating pattern that has been limited to a...

Nutritional Balance and Heart Disease

A study published in the Canadian Medical Association Journal revealed that people low in vitamin B12 had an increased risk of a fatal heart attack and stroke. The study focused on...

Apple Cider Vinegar and Weigh loss?

Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example...

Blueberry-Almond Pancakes

Ingredients 2 ½ cup oat flour  ¼ cup almonds  ½ cup Tapioca flour  1 cup of Almond or Coconut Milk 1 tsp baking powder  ½ cup blueberries  3 eggs  Instructions: Place the dry ingre...

Pro-Holistic Care - Mindful Eating

Visit: https://www.healthline.com/nutrition/mindful-eating-guide# section1 . for more information. Our approach to healthy (and in some cases make you healthier) with our tools, ...