Pro-Holistic Care - Blog

Fitness Wednesdays - The Super 4.10 min

Fitness Wednesdays - The Super 4.10min The super is a routine for moves that any superhero knows how to do. This method will help you move more efficient from the ground up. Utiliz...

Fasting, your Heart and Cancer

From:  wddty.com Going on a regular fast reduces the risk of Heart Disease and Cancer About the author:  Bryan Hubbard Going on a fast every few months could be one of the best thi...

Fitness Wednesday - Abs the Simple

Fitness Wednesday - Abs the Simple Repeat for 3 Rounds for a strong core Make sure you consult with your provider before starting any new exercise routine.  Healthy, Happy, Fun! Pr...

MWFM - Intermittent Fasting Benefits

    you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. from prevention.com Contact Us: Pro-Holistic Care

Probiotics and Colon Cancer

From: www.wddty.com Colon cancer could be reversed just with probiotics that change the gut's bacteria—and the disease can be prevented in the first place by eating whole grains, ...

Chiropractic Care, Bones and my passion for your health

  Prior to the year 1987, medical science taught that bed rest served as the best recovery recommendation for a patient who just received hip, knee, ankle, or back surgery. Medical...

7 Day Natural Detox Diet & Fasting

A well done 7-day natural detox diet is a great way to start or finish a month to push and clean your metabolism.  Down Load the document here  7 day detox.pdf Want a home program ...

Fitness Wednesdays - Cuatro Abs

Fitness Wednesdays- Cuatro Abs 1st Round 1. Run in Place - 20-30 Sec Rest 10 Sec 2. Plank Jacks- 20-30 sec Rest 10 sec 3. Pelvic Rotation Jumps 20-30 sec rest 10 sec 4. Spiderman's...

Weight Loss and Willpower

Our amazing and effective weight loss program will help you not only to lose weight but also strengthen your ability to change your eating habits, to control appetite, to enable yo...

Diabetes and Leg pain (Neuropathy): A Natural Solution?

  From: www.functionamedicineuniversity.com Peripheral neuropathy is a result of nerve damage which often causes weakness, numbness, and pain, usually in your hands and feet. Peop...

The Weekly Adjustment: Kids Headache and Purpose

  CASE STUDY    Resolution of Chronic Cervicogenic Headache & Cervicalgia in a Child Following Chiropractic Care Darby Simmons-Stone D.C. & Joel Alcantara, D.C. Journal of Pediatri...