Pro-Holistic - Blog

Fitness Wednesdays - The Super 4.10 min

Fitness Wednesdays - The Super 4.10min The super is a routine for moves that any superhero knows how to do. This method will help you move more efficient from the ground up. Utilizing the Tabata Style HIIT training perform 20 seconds with good intensity and 10-second recovery for eight rounds total, in my view, I am in the second round, and at the e...

Fasting, your Heart and Cancer

From: wddty.com Going on a regular fast reduces the risk of Heart Disease and Cancer About the author: Bryan Hubbard Going on a fast every few months could be one of the best things you can do for your health. It reduces many of the risk factors for heart disease and lowers signs of inflammation, which can be the forerunner of a range of chro...

Fitness Wednesday - Abs the Simple

Fitness Wednesday - Abs the Simple Repeat for 3 Rounds for a strong core Make sure you consult with your provider before starting any new exercise routine. Healthy, Happy, Fun! Pro-Holistic Care

MWFM - Intermittent Fasting Benefits

you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. from prevention.com Contact Us: Pro-Holistic Care

Probiotics and Colon Cancer

From: www.wddty.com Colon cancer could be reversed just with probiotics that change the gut's bacteria—and the disease can be prevented in the first place by eating whole grains, such as brown rice and whole-wheat bread, every day, two new research studies have found. In a breakthrough study that could herald in a new drug-free approach to treat...

Chiropractic Care, Bones and my passion for your health

Prior to the year 1987, medical science taught that bed rest served as the best recovery recommendation for a patient who just received hip, knee, ankle, or back surgery. Medical schools taught that a joint heals best while resting. Many things have changed because of new science and research, including that archaic recommendation. Based on that same researc...

7 Day Natural Detox Diet & Fasting

A well done 7-day natural detox diet is a great way to start or finish a month to push and clean your metabolism. Down Load the document here 7 day detox.pdf Want a home program that can help your metabolism, maybe this program is for you: 21 Day Weight Loss Program Pro-Holistic Care

Fitness Wednesdays - Cuatro Abs

Fitness Wednesdays- Cuatro Abs 1st Round 1. Run in Place - 20-30 Sec Rest 10 Sec 2. Plank Jacks- 20-30 sec Rest 10 sec 3. Pelvic Rotation Jumps 20-30 sec rest 10 sec 4. Spiderman's Walk- 20-30 sec rest 10 Rec. Repeat 3-4 rounds Pro-Holistic Care - more at http://www.proholisticchiropractic.com Consult with your before starting any new exercise...

Weight Loss and Willpower

Our amazing and effective weight loss program will help you not only to lose weight but also strengthen your ability to change your eating habits, to control appetite, to enable you to practice healthy fasting, maintain your weight (and also lose more) and to improve your health. But if you feel like you cannot commit to a 6-week program because of lack of w...

Diabetes and Leg pain (Neuropathy): A Natural Solution?

From: www.functionamedicineuniversity.com Peripheral neuropathy is a result of nerve damage which often causes weakness, numbness, and pain, usually in your hands and feet. People generally describe the pain of peripheral neuropathy as tingling or burning as well as a loss of sensation compared to a feeling of wearing a thin stocking or glove. P...

The Weekly Adjustment: Kids Headache and Purpose

CASE STUDY Resolution of Chronic Cervicogenic Headache & Cervicalgia in a Child Following Chiropractic Care Darby Simmons-Stone D.C. & Joel Alcantara, D.C. Journal of Pediatric, Maternal & Family Health - Chiropractic ~ Volume 2016 ~ Issue 1 ~ Pages 1-4 Abstract Objective: To describe the chiropractic care of a pediat...