Pro-Holistic - Blog

America's Health Report - 7% Increased drug deaths

Across the U.S., the premature death rate (the number of years of potential life lost before age 75) increased for the third straight year, reaching 7,214 years lost before age 75 per 100,000 population. This recent rise is concerning, particularly after the premature death rate declined dramatically by 20 percent from 1990 to 2015. 2017 also saw increases i...

Won't workout because of your busy schedule? Here are some Ideas.

One of the most significant issues that directly affect the health of each patient in the lack of exercise. Do you find yourself having a hard time fitting in your training? You aren’t the only one! Finding your fit with a hectic holiday (or any other time) schedule can be hard. An often heard excuse when it comes to fitting in physical activity is...

Your Liver and Weight Gain

The issue of weight is a prevalent source of discontent, especially in western cultures. Each year more and more people choose to eat right and exercise but still struggle with weight issues and chronic degenerative conditions such as high blood pressure, diabetes mellitus, heart disease, etc. A seldom-discussed yet extremely important aspect of weight loss ...

Fitness Wednesdays - 120 + 2- Ea

Fitness Wednesdays - 120 + 20cu Complete as many rounds as possible for 10 minutes 20 push ups 20 Squats 20Abs 20 Jumping Jacks 20 Plank Jacks 20 Jump Lunges Consult before starting any type of exercise. More at http://www.proholisticchiropractic.com/blog Pro-Holistic Care

Macro-Nutrients

Every food that we eat, whether it’s a cheeseburger or green smoothie, contains a proportion of different macronutrients. It’s common for the highest percentage of macronutrients found in the food to be how we classify or refer to the food — for example, calling grains and potatoes “carbs” and meat or fish “proteins.” By definition, macronutrients are “en...