Pro-Holistic Care - Blog

America's Health Report - 7% Increased drug deaths

  Across the U.S., the premature death rate (the number of years of potential life lost before age 75) increased for the third straight year, reaching 7,214 years lost before age 7...

Won't workout because of your busy schedule? Here are some Ideas.

    One of the most significant issues that directly affect the health of each patient in the lack of exercise. Do you find yourself having a hard time fitting in your training? Yo...

Your Liver and Weight Gain

  The issue of weight is a prevalent source of discontent, especially in western cultures. Each year more and more people choose to eat right and exercise but still struggle with w...

Fitness Wednesdays - 120 + 2- Ea

    Fitness Wednesdays - 120 + 20cu Complete as many rounds as possible for 10 minutes 20 push ups 20 Squats 20Abs 20 Jumping Jacks 20 Plank Jacks 20 Jump Lunges Consult before sta...

Macro-Nutrients

Every food that we eat, whether it’s a cheeseburger or green smoothie, contains a proportion of different macronutrients. It’s common for the highest percentage of macronutrients f...