Pro-Holistic - Blog

6 Fantastic Benefits of losing weight.

Whether you've finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you. 1.YOU'LL SLEEP BETTER They may seem totally unrelated, but snoring, sleep, and weight loss shares an interesting relationship. Sleep apnea and snoring—which are often caused by excess weight around the neck—can vanish...

The Weekly Adjustment VBlog #1 (Why I get weekly adjustments?)

Download the documents about the benefits of long-term chiropractic care bellow. Quality_of_Life_Through_Chiropractic_

Fitness Wednesday - Air Squats tutorial

Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just every muscle group in the body. Not only that, but it mimics a ton of natural movement patterns in everyday life. Squats are the most useful exercise we can do when it comes to strength training. In this video I cover a simpl...

Avoid and Prevent DEMENTIA

Dementia is a general term which includes various conditions like memory loss, and other cognitive issues which significantly impede the everyday life. It can occur in various forms, such as vascular dementia, Parkinson’s disease, and Huntington’s disease. The most common type which occurs in about 60-80% of cases is Alzheimer’s diseas...

Dr. Rae explain Pro-Holistic Health to Kids with Sensory Disorders

Correct your Posture at Home!

We have seeing this specific move and is one we highly utilized in our office. We call it “Shoulder pass through”, but the real name is “shoulder dislocates”. This is phenomenal mobility exercise to improve your posture, and most importantly it can be done anywhere. You can use a towel,but we preferred a wooden dowel or broomstick. ...

Fitness Wednesday - 250 Abs

Follow along work out. Always remember this example are for educational purpose only, listen to your body and contact us or your provider if you have problem doing this routine. If you have any pain please stop this exercise. Dr. Vargas

Fitness Wednesday - Dynamic Abs 4 min

Ready for a simple but intense 4 minutes dynamic abs, do more time and burn your abs.. for more info visit us at http://www.proholisticchiropractic.com and our blog Dr. Vargas This video is for information only, consult your provider before staring any type of exercise.

Intermittent Fasting and Healing

Reference: http://www.bbc.com/news/health-39070183 Research: http://www.cell.com/cell/fulltex/S0092-8674(17)30130-7 For your health, Dr. Edgardo Vargas This information is for education purpose only, contact us if you need medical health.

Vitamina D and Dementia

In a new study published earlier this month in JAMA Neurology , researchers demonstrated a significant association between vitamin D insufficiency and cognitive decline that is specifically seen in Alzheimer's disease and dementia. The results reinforce the importance of identifying vitamin D insufficiency among the elderly. Here, low vitamin D level...

7 Weird Ways Your Posture Affect your health

Who knew that a little slouching could do so much damage? Here’s how to fix your bad posture habits—and get healthier in the process. Bad posture can make you neck hurt and your shoulders ache, but recent research shows that your slouch might be changing your health. Deepens depression In a recent study from San Francisco St...

Can losing weight improved your health?

While most people are aware of the connection between weight and diabetes, not everyone realizes that there are a number of chronic diseases that can be mitigated by losing weight. The growing number of obese patients has been directly correlated to the growing incidence of chronic diseases such as cardiovascular disease, some cancers, high blood pressure, a...

Diet vs Exercise: 6 Reasons Why Diet Is More Important

By. Chironatruceutical While many tout exercise and physical exertion as the secret for lasting weight loss, it is actually what you eat and the quality of what you eat – your diet – that is the main driver of permanent weight loss. We’re not saying don’t exercise, we’re saying that it will not necessarily help you achieve yo...