Pro-Holistic Care - Blog

6 Fantastic Benefits of losing weight.

Whether you've finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you. 1.YOU'LL SLEEP BETTER They may seem totally unrel...

The Weekly Adjustment VBlog #1 (Why I get weekly adjustments?)

Download the documents about the benefits of long-term chiropractic care bellow. Quality_of_Life_Through_Chiropractic_

Fitness Wednesday - Air Squats tutorial

Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just every muscle group in the body. Not only that...

Avoid and Prevent DEMENTIA

Dementia is a general term which includes various conditions like memory loss, and other cognitive issues which significantly impede the everyday life. It can occur in various ...

Dr. Rae explain Pro-Holistic Health to Kids with Sensory Disorders

Correct your Posture at Home!

We have seeing this specific move and is one we highly utilized in our office. We call it “Shoulder pass through”, but the real name is “shoulder dislocates&rdquo...

Fitness Wednesday - 250 Abs

Follow along work out. Always remember this example are for educational purpose only, listen to your body and contact us or your provider if you have problem doing this routine. If...

Fitness Wednesday - Dynamic Abs 4 min

Ready for a simple but intense 4 minutes dynamic abs, do more time and burn your abs.. for more info visit us at http://www.proholisticchiropractic.com and our blog Dr. Vargas ...

Intermittent Fasting and Healing

Reference: http://www.bbc.com/news/health-39070183 Research: http://www.cell.com/cell/fulltex/S0092-8674(17)30130-7 For your health, Dr. Edgardo Vargas This informat...

Vitamina D and Dementia

In a new study published earlier this month in JAMA Neurology , researchers demonstrated a significant association between vitamin D insufficiency and cognitive decline that i...

7 Weird Ways Your Posture Affect your health

Who knew that a little slouching could do so much damage? Here’s how to fix your bad posture habits—and get healthier in the process. Bad posture can make you nec...

Can losing weight improved your health?

While most people are aware of the connection between weight and diabetes, not everyone realizes that there are a number of chronic diseases that can be mitigated by losing weight....

Diet vs Exercise: 6 Reasons Why Diet Is More Important

By. Chironatruceutical While many tout exercise and physical exertion as the secret for lasting weight loss, it is actually what you eat and the quality of what you eat – y...