Pro-Holistic Care - Blog

Diabetes and How the Paleo Diet Can Help

  “Let Food be thy medicine, and medicine be thy food” – Hippocrates   What is a Paleo Diet? The Paleo Diet is one of the latest and hottest lifestyle trends to date. Celebritie...

The Weekly Adjusted #5- Headaches and Chiropractic

 Research shows that spinal manipulation – one of the primary treatments provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headac...

Fitness Wedsdays - 5 Exercises X 10, 10 Rounds

 Visit our youtube channel for more workouts. This is my warm up routine, something I do before my workouts. Do this 10x and enjoy a phenomenal routine Pushups 10x Jumping jacks ...

3 Tips to Motivate Yourself to Lose Weight

#1. Define your Goals:  Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals....

Intermittent Fasting and Internal Cleansing

 Supplement manufacturers these days release all sorts of detox supplements that supposedly flush harmful toxins that have built up in your body as a result of years of poor dietar...

The Weekly Adjustment #4- Chiropractic Purpose

  Chiropractic is a natural form of health care that uses spinal adjustments to correct these misalignments and restore proper function to the nervous system, helping your body to ...

Not Exercising: Worse than Obesity

You lead a busy life. Between work, socializing, family commitments, and a home to take care of, you probably don’t have a lot of time to spare. So what tends to fall by the waysid...

Should you workout on an empty stomach?

Different people work out best under different circumstances, and deciding whether someone  should  eat before training can be like telling them what time of day  to work out or w...

The Weekly Adjustment #3 - Adjustment and Digestion

Over $80 billion is spent each year on drugs to relieve heartburn, acid reflux, bloating, gas, irritable bowel, constipation, diarrhea and other digestive disorders. These symptoms...

Fitness Wednesdays - 200 Dynamic Abs Routine

ABDOMINAL ROUTINE CRUTCHES X20  ELBOWS LEG UPS X20  LEG HANGING OBLIQUES 20XEA  HALF BURPEES 20X  2 ROUNDS FOR 200 ABS  ALWAYS CONSULT BEFORE STARTING ANY EXERCISE ROUTINE.

Monday Vlog#2 - Lower Your Risk of Diabetes Type 2

I mentioned in the last video how Intermittent Fasting (IF) is a lifestyle strategy to lose weight but more important to keep and help regain your health. IF will make you eat fewe...

HIIT Exercise: Anti Aging Strategy

  Have you seen one of Dr. Vargas Fitness Wednesday's workouts videos?   We put them together utilizing the science of High-Intensity Interval Training (HIIT).  Compared to other ...

The Weekly Adjustment VBlog#2 - Chiropractic and Epigenetics

Dynamic Chiropractic – January 1, 2013, Vol. 31, Issue 01   By Christopher Kent, DC, Esq. "It is now recognized that the environment, and more specifically, our perception (inter...

7 Minutes Cardio Routine

Enjoy this follow along exercise: Be cautious when starting any exercise routine. More information on  Pro-Holistic Care

BENEFITS OF VITAMIN B12 (COBALAMIN)

Vitamin B12 is a water soluble vitamin that serves as an aid to the nervous system and plays a vital role in red blood cell formation and DNA synthesis. Ultimately it is responsibl...

Fasting, Weight Loss and Hormones

 "Leptin and ghrelin are two hormones that have been recognized to have a major influence on energy balance. Leptin is a mediator of long-term regulation of energy balance, suppres...