Pro-Holistic Care - Blog

  PROHOLISTIC CARE - FITNESS WEDNESDAYS (LIKE US IN YOUTUBE) 4 MINUTES OF PLANKS  1. PLANKS  2.SIDE PLANK RIGHT  3. SIDE PLANK LEFT  4. FULL PLANK  VISIT HTTP://WWW.PROHOLISTICCHIR...

  Intermittent fasting means not eating for a set period of time each day, usually lasting at least 14 hours (most of which you’re sleeping).  Also, Intermittent Fasting is also pr...

Are you a fan of kale? If so, what are your favorite ways to eat it? Please share in the  Kale has recently become very popular as a “superfood.” Despite its newfound popularity, t...

Chiropractic and Acupuncture - To improved your Physical Health and Decrease Stress Nutrition and Weight Loss - To improve nutritional deficiency and metabolism Advise on Regular...

Welcome back to Fitness Wednesdays - Today a 6 Minute Routine 3 for Cardio/Strenght     3 rounds - 30/10 seconds Burpees Jump Forward Jumping Jacks Half Burpees Jacks Pro-Holistic ...

The medical literature clearly shows that statin medications like Lipitor, Crestor, Zocor shut down the production of one of the most important nutrients in the body. And I am refe...

Let’s face it—chronic low-grade dehydration is a big problem in the United States. It is especially a problem when you are trying to lose weight. You may not be aware, but studies ...

  Souces:   Palmer.edu

Welcome back to another Fitness Wednesday -  Today is an intense 3 exercise for 20 seconds each for 8 rounds Tabata Style.   Listen to your body and consult before starting any t...

From Brad Pilon’s Eat Stop Eat Book Fasting and Cortisol  Cortisol is a corticosteroid hormone, or glucocorticoid, produced by the adrenal cortex, which is part of the adrenal glan...

Millions of people take a daily dose of aspirin to act as “insurance” against health problems. But an article published in  Alimentary and Pharmacology Therapeutics  October 14, 20...

 In today’s world, it’s easy to find things to stress about. Pressure on the job, money difficulties, health crises, relationship troubles, media overload and many other environmen...

  Make sure you understand your body and fitness level before starting any new exercise routine. Please consult with your provider if you have any concern. You are responsible for ...

Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating period to an hours-long window of time without cutting calories. Throughout histor...

Enhanced Phagocytic Cell respiratory Burst Induced by Spinal Manipulation. JMPT 1991:14:399-408. This study was designed to measure the effect that a Chiropractic adjustment has on...

Should You Try Oil Pulling?     We explore the ancient oral health technique to see if it's all it's cracked up to be.     Maybe you've seen something about it on the Internet, or ...

We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you pr...

Fluctuating weight gain and weight loss have caus ed millions of Americans to do the so-called “yo-yo diet”. One thing in common with most is the common products that read “fat-...