Pro-Holistic - Blog

PROHOLISTIC CARE - FITNESS WEDNESDAYS (LIKE US IN YOUTUBE) 4 MINUTES OF PLANKS 1. PLANKS 2.SIDE PLANK RIGHT 3. SIDE PLANK LEFT 4. FULL PLANK VISIT HTTP://WWW.PROHOLISTICCHIROPRACTIC.COM THIS INFORMATION IS FOR EDUCATIONAL PURPOSE ONLY, CONSULT WITH YOUR PROVIDER BEFORE STARING ANY TYPE OF WORKOUT

Intermittent fasting means not eating for a set period of time each day, usually lasting at least 14 hours (most of which you’re sleeping). Also, Intermittent Fasting is also practice by fasting 24hrs once or twice a week as Explained in the phenomenal book - Eat Stop Eat, By Brad Pillon So why would anyone want to go a period of time with...

Are you a fan of kale? If so, what are your favorite ways to eat it? Please share in the Kale has recently become very popular as a “superfood.” Despite its newfound popularity, there are also many people who never eat it and are missing out on the numerous health benefits of kale. Kale is a member of the cruciferous vegetable family whic...

Chiropractic and Acupuncture - To improved your Physical Health and Decrease Stress Nutrition and Weight Loss - To improve nutritional deficiency and metabolism Advise on Regular Exercise and Rehab - To improve mobility and physical fitness Advice on Quality Sleep (7hrs) Think positive (and success) Pro-Holistic Care

Welcome back to Fitness Wednesdays - Today a 6 Minute Routine 3 for Cardio/Strenght 3 rounds - 30/10 seconds Burpees Jump Forward Jumping Jacks Half Burpees Jacks Pro-Holistic Care

The medical literature clearly shows that statin medications like Lipitor, Crestor, Zocor shut down the production of one of the most important nutrients in the body. And I am referring to Co-Enzyme Q10 (CoQ10). What many people are unaware of is the fact that when CoQ10 is depleted it causes the LDL cholesterol to become oxidized . This, in turn, ...

Let’s face it—chronic low-grade dehydration is a big problem in the United States. It is especially a problem when you are trying to lose weight. You may not be aware, but studies show that, at any given time, between 20 to 35% of US adults are active “dieting.” This means that approximately one-third of the country are currently &ld...

Souces: Palmer.edu

Welcome back to another Fitness Wednesday - Today is an intense 3 exercise for 20 seconds each for 8 rounds Tabata Style. Listen to your body and consult before starting any type of exercise. Follow Along and follow us a http://www.facebook.com/proholisticcare http://www.instagram..com/proholisticcare

From Brad Pilon’s Eat Stop Eat Book Fasting and Cortisol Cortisol is a corticosteroid hormone, or glucocorticoid, produced by the adrenal cortex, which is part of the adrenal gland. It is usually referred to as the "stress hormone" as it’s involved in your bodies response to stress and anxiety. Cortisol is released in response to ...

Millions of people take a daily dose of aspirin to act as “insurance” against health problems. But an article published in Alimentary and Pharmacology Therapeutics October 14, 2005 calls on doctors to think twice about giving aspirin to people who otherwise appear healthy. The reason being is that aspirin use even at “low dose” ...

In today’s world, it’s easy to find things to stress about. Pressure on the job, money difficulties, health crises, relationship troubles, media overload and many other environmental factors can weigh on us. We also generate stress internally, with poor nutrition and sleep deprivation. Every chiropractor sees patients who’ve been ravaged by chronic stress. M...

Make sure you understand your body and fitness level before starting any new exercise routine. Please consult with your provider if you have any concern. You are responsible for your own health. Repeat for more time. Workout - Another 6 Minutes: 1 Minute Each Run Squats 2 PushUps T Side to Side Squats walkouts Squats Jacks Lateral Walki...

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Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating period to an hours-long window of time without cutting calories. Throughout history, fasting is a commonplace practice and has been a spiritual tradition for millennia. Today, modern science has proven that fasting yields the following benefits: Helps promote ...

Enhanced Phagocytic Cell respiratory Burst Induced by Spinal Manipulation. JMPT 1991:14:399-408. This study was designed to measure the effect that a Chiropractic adjustment has on the immune system. Blood was taken from each of the patients 15 minutes before and 15 minutes after the adjustment. These results were compared to patient’s blood test who recei...

Should You Try Oil Pulling? We explore the ancient oral health technique to see if it's all it's cracked up to be. Maybe you've seen something about it on the Internet, or a friend of a friend swears by it -- but you're not sure exactly what it is. Oil pulling is a growing trend, but it's not new. "This oral therapy is a type of A...

We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are myriad health-related reasons to slim down. While it may seem impossible, little steps will carry you bit by bit down your weight loss path to y...

Fluctuating weight gain and weight loss have caus ed millions of Americans to do the so-called “yo-yo diet”. One thing in common with most is the common products that read “fat-free and sugar-free”. People often opt to buy products with this type of labeling to make them feel better about the processed junk they are buying. If you t...