Pro-Holistic Care - Blog

Fitness Wednesday days - 4 Min of Planks

  PROHOLISTIC CARE - FITNESS WEDNESDAYS (LIKE US IN YOUTUBE) 4 MINUTES OF PLANKS  1. PLANKS  2.SIDE PLANK RIGHT  3. SIDE PLANK LEFT  4. FULL PLANK  VISIT HTTP://WWW.PROHOLISTICCHIR...

Monday Weight loss Fasting and More - ChiroThin

  Intermittent fasting means not eating for a set period of time each day, usually lasting at least 14 hours (most of which you’re sleeping).  Also, Intermittent Fasting is also pr...

Are you a Fan of Kale?

Are you a fan of kale? If so, what are your favorite ways to eat it? Please share in the  Kale has recently become very popular as a “superfood.” Despite its newfound popularity, t...

The Weekly Adjustment # 9- Help with Mental Health

Chiropractic and Acupuncture - To improved your Physical Health and Decrease Stress Nutrition and Weight Loss - To improve nutritional deficiency and metabolism Advise on Regular...

Fitness Wednesday - 3 for Cardio/Strength

Welcome back to Fitness Wednesdays - Today a 6 Minute Routine 3 for Cardio/Strenght     3 rounds - 30/10 seconds Burpees Jump Forward Jumping Jacks Half Burpees Jacks Pro-Holistic ...

The secret of CoQ10 and your Heart

The medical literature clearly shows that statin medications like Lipitor, Crestor, Zocor shut down the production of one of the most important nutrients in the body. And I am refe...

Ideas to stay Hydrated While Losing Weight

Let’s face it—chronic low-grade dehydration is a big problem in the United States. It is especially a problem when you are trying to lose weight. You may not be aware, but studies ...

The Weekly Adjustment #8 - American Perception of Chiropractic

  Souces:   Palmer.edu

Fitness Wednesday - 5.30 Min - Fuerza Cardio 3

Welcome back to another Fitness Wednesday -  Today is an intense 3 exercise for 20 seconds each for 8 rounds Tabata Style.   Listen to your body and consult before starting any t...

Intermittent Fasting and Stress

From Brad Pilon’s Eat Stop Eat Book Fasting and Cortisol  Cortisol is a corticosteroid hormone, or glucocorticoid, produced by the adrenal cortex, which is part of the adrenal glan...

Aspirin - Harm or Good?

Millions of people take a daily dose of aspirin to act as “insurance” against health problems. But an article published in  Alimentary and Pharmacology Therapeutics  October 14, 20...

The Weekly Adjustment #7 - Adjustment and Stress

 In today’s world, it’s easy to find things to stress about. Pressure on the job, money difficulties, health crises, relationship troubles, media overload and many other environmen...

Fitness Wednesday - Another 6 Min Intense

  Make sure you understand your body and fitness level before starting any new exercise routine. Please consult with your provider if you have any concern. You are responsible for ...

Monday Weight Loss and More Vblog: Question About Intermittent Fasting

Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating period to an hours-long window of time without cutting calories. Throughout histor...

The Weekly Adjustment #6 - Immunity

Enhanced Phagocytic Cell respiratory Burst Induced by Spinal Manipulation. JMPT 1991:14:399-408. This study was designed to measure the effect that a Chiropractic adjustment has on...

Improve your Oral Health With this Tip

Should You Try Oil Pulling?     We explore the ancient oral health technique to see if it's all it's cracked up to be.     Maybe you've seen something about it on the Internet, or ...

9 Reasons to Lose Weight That Have Nothing to Do with Being skinny

We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you pr...

What problem with Diet Soda?

Fluctuating weight gain and weight loss have caus ed millions of Americans to do the so-called “yo-yo diet”. One thing in common with most is the common products that read “fat-...