Pro-Holistic - Blog

Ibuprofen is not to Prevent Pain

Please read this informative article: http://www.cnn.com/2017/05/09/health/nsaids-ibuprofen-drugs-heart-attack-study/index.html Pro-Holistic Care

Monday Fasting, Weight Loss and More - Full Day Fasting

Check my other articles on our blog, here is one of them: http://proholisticchiropractic.com/monday-weight-loss-vblog-question-intermittent-fasting/ Share, Subscribe and Like us! Pro-Holistic Care

Test your Brain in 20 Seconds

Struggle to balance on one leg? It is a simple act that reduces many to wobbling and windmilling, but there may be a place for it in medicine. According to new research, an inability to balance on one leg for 20 seconds or longer could signal brain damage in otherwise healthy individuals. Sources: http://www.medicalnewstoday.com/articles/287201.php Pro-Holis...

Fitness Wednesdays - 3 Minutes Abs

Welcome to Pro-Holistic Care Fitness Wednesdays, Today a tutorial and full routine video of an effective 3 minutes abs workout 1minutes of left lateral planks with rotation 1 minutes right lateral planks with rotation 1 minutes knee hugs crutches Thanks, This information is for educational purpose only. Consult with your provider before starting any new exer...

This Bug Increase Heart Attacks (Not Cholesterol)

Do you feel like your heart is protected when your cholesterol levels are normal? Are you immune to heart disease just because you have been informed you have normal cholesterol levels ? If you have been a reader of my articles for any length of time or saw my video about coconut oil and cholesterol, you should know that cholesterol...

Monday's Weight Loss, fasting and More - Coconut Oil

"For the past six decades, saturated fats and cholesterol have been wrongly vilified as the central culprit of heart disease, stroke, and peripheral vascular disease. However, research has demonstrated that it's actually sugar, refined carbohydrates, trans fats and processed vegetable oils found in many processed foods that are the real enemy" www...

The Weekly Adjustment: Chiropractic care and Weight Loss

Chiropractic adjustments rarely receive recognition for their ability to assist in weight loss. However, a Chiropractic adjustment directly changes body chemistry, a result proven to be a major factor in helping both men and women lose weight. The sound science behind the benefits of an adjustment clearly shows the connection between spinal health and weight...

Spinal Pain and Acupuncture

The tension in your back, stress in the back, neck, and shoulders all have a role to play at the level of stress manifesting in a physical way. The shoulders are more elevated. The neck becomes a little stiffer, as does what appears to be the entire back. It seems that the musculature just won’t relax, or it is short lived when we do something about i...

Monday Weight Loss and More - Intermittent Fasting for Weight Loss

This strategy is not easy but could be very effective. Remember that this information is for education purpose only. You should always consult with your provider before starting any lifestyle changes. Pro-Holistic Care

The Weekly Adjustment #11: Chiro and Exercise

“Arnold Schwarzenegger about Chiropractic ” I am very fortunate to have, so-to-speak, my in-house chiropractor, Dr. Franco Colombu, as my own personal chiropractor. So, I visit Franco regularly, and he comes over to my house. He adjusts my wife, my kids, me, everybody gets an adjustment. And we feel always great when Franco leaves. Even when ...

Acupuncture for Anxiety

Generalized Anxiety Disorder (GAD) is a psychological and physiological state characterized by excessive, exaggerated Anxiety and worry about everyday life events with no obvious reasons for worry. People with symptoms of GAD tend to always expect disaster and continuously worry about things such as health, money, family, work, or school. With worry out of p...

Monday Weight Loss, Fasting and More: Grain Consumption (5 tips)

#1. Avoid refine grains- There are less healthy and lack dietary fibers #2. Consume whole grains - More fiber, natural and better for your metabolism #3. If you want to maintain or lose weight consume less than 2 cups a day of whole grains - This will allow you to eat more fruits and vegetable and decrease the dependence of grain in your diet. #...

The Weekly Adjustment #10 - My First Adjustment Experience

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