Pro-Holistic - Blog

Let's Keep The Weight Down!

Post by: Pro-Holistic Care in chicago wellness

At Pro-Holistic Care, we take weight loss seriously. We find that many of our patients believe they eat healthy foods, exercise regularly, and live a healthy lifestyle, but they weigh more than they should and they don’t know why. In most cases, people have difficulty losing weight because their hormones and nutrition are out of balance. Thus, the key ...

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Jul 17, 2017
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Fitness Wednesdays - Dips Tutorial

Post by: Pro-Holistic Care in Chiropractic & Fitness

The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order) Consult prior to start any exercise routine and subscribe to our channel Dr. Vargas

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Jul 12, 2017
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Lower your Blood Pressure

Post by: Pro-Holistic Care in blood pressure

Lower Blood Pressure: Surprising New Study Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. There is now a new natural weapon to combat against the growing population of high blood pressure sufferers. Now this new weapon is as close as your backyard. What I am talking about is good old sunlight. Blood pressure levels are commonly higher during win...

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Jul 11, 2017
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Monday Weight Loss, Fasting and More- Fasting and Cancer Prevention

Post by: Pro-Holistic Care in Cancer prevention

Cancer is a terrible disease, characterized by uncontrolled growth of cells. Fasting has been shown to have several beneficial effects on metabolism that may lead to reduced risk of cancer. “Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in gett...

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Jul 10, 2017
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New Blog Entry

Post by: Pro-Holistic Care in Abs

This is a blog entry. When in Edit mode and viewing any blog entry, you can simply click on the title or this content to edit it. An editor window will display where you can change the text color, font, size, etc. The editor makes it easy to add photos (your own or images from our stock library), embed videos, and much more!

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Jul 10, 2017
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Chronic Inflammation and Fasting

  • About Inflammation: As our understanding of this metabolic process increases we are beginning to realize just how detrimental chronic inflammation can be to our health and well-being. Inflammation is a complicated part of our physiology. Our bodies unleash something called an ‘acute inflammation response’ as a result of injury.... Posted: Feb 12, 2019 Read More
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Vargas and Dr. Bouvin unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Vargas and Dr. Bouvin. Dr. Vargas and Dr. Bouvin encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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