Pro-Holistic Care - Blog

Let's Keep The Weight Down!

At Pro-Holistic Care, we take weight loss seriously. We find that many of our patients believe they eat healthy foods, exercise regularly, and live a healthy lifestyle, but they we...

Fitness Wednesdays - Dips Tutorial

The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles ...

Lower your Blood Pressure

Lower Blood Pressure: Surprising New Study Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. There is now a new natural weapon to combat against the growing population of high ...

Monday Weight Loss, Fasting and More- Fasting and Cancer Prevention

Cancer is a terrible disease, characterized by uncontrolled growth of cells. Fasting has been shown to have several beneficial effects on metabolism that may lead to reduced risk...