Pro-Holistic - Blog

4 Chairs Exercises - 4 Rounds x 20 Rep

This is a simple but amazing routine to strengthen almost your whole body. 4 Chairs Exercises - 4 rounds x 20 rep Repeat each one for 20 reps up to 4 rounds (or pick your intensity) 1. Triceps Dips 2. Sit Squat Jumps 3. Push-ups Shoulder Touch 4. Chair Mountain Climbers 5. Seated Reverse Mountain Climbers Always consult with your provider before startin...

Fitness Wednesday- At Home Chin Up Tutorial

Today in fitness Wednesday I present you a simple way to do this fantastic workout. Please consult with your provider before starting any new exercise. Please Look at our blog for more exercise routine and get adjusted! Repeat this for 6 to 10 reps for 3 to 5 rounds and contact us if you need any health with pain, back problems, diabetes, cardiovascular o...