Pro-Holistic - Blog

4 Chairs Exercises - 4 Rounds x 20 Rep

Post by: Pro-Holistic Care in Chiropractic & Fitness

This is a simple but amazing routine to strengthen almost your whole body. 4 Chairs Exercises - 4 rounds x 20 rep Repeat each one for 20 reps up to 4 rounds (or pick your intensity) 1. Triceps Dips 2. Sit Squat Jumps 3. Push-ups Shoulder Touch 4. Chair Mountain Climbers 5. Seated Reverse Mountain Climbers Always consult with your provider before startin...

read more
Sep 27, 2017
0

Fitness Wednesday- At Home Chin Up Tutorial

Post by: Pro-Holistic Care in fitness

Today in fitness Wednesday I present you a simple way to do this fantastic workout. Please consult with your provider before starting any new exercise. Please Look at our blog for more exercise routine and get adjusted! Repeat this for 6 to 10 reps for 3 to 5 rounds and contact us if you need any health with pain, back problems, diabetes, cardiovascular o...

read more
Sep 20, 2017
0
Subscribe!

Archive

Categories

Hours Of Operation:

Mondays and Wednesdays: 

10 am to 4 pm

Tuesdays and Thursdays:

10 am to 12:30 pm  and  3 pm to 7 pm 

Fridays: Closed

Saturday: By Appointment Only


Latest Blog Post:

Chronic Inflammation and Fasting

  • About Inflammation: As our understanding of this metabolic process increases we are beginning to realize just how detrimental chronic inflammation can be to our health and well-being. Inflammation is a complicated part of our physiology. Our bodies unleash something called an ‘acute inflammation response’ as a result of injury.... Posted: Feb 12, 2019 Read More
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Vargas and Dr. Bouvin unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Vargas and Dr. Bouvin. Dr. Vargas and Dr. Bouvin encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

Keep in touch

Subscribe for periodic email updates!
Copyright © 2019 Pro-Holistic Care
Designed and Hosted at 3 Step Solutions