Pro-Holistic Care - Blog

4 Chairs Exercises - 4 Rounds x 20 Rep

This is a simple but amazing routine to strengthen almost your whole body. 4 Chairs Exercises -  4 rounds x 20 rep Repeat each one for 20 reps up to 4 rounds (or pick your intensit...

Fitness Wednesday- At Home Chin Up Tutorial

Today in fitness Wednesday I present you a simple way to do this fantastic workout. Please consult with your provider before starting any new exercise. Please Look at our blog for ...