Pro-Holistic Care - Blog

4 Chairs Exercises - 4 Rounds x 20 Rep

Post by: Pro-Holistic Care in Fitness

This is a simple but amazing routine to strengthen almost your whole body. 4 Chairs Exercises -  4 rounds x 20 rep Repeat each one for 20 reps up to 4 rounds (or pick your intensit...

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Fitness Wednesday- At Home Chin Up Tutorial

Post by: Pro-Holistic Care in Fitness

Today in fitness Wednesday I present you a simple way to do this fantastic workout. Please consult with your provider before starting any new exercise. Please Look at our blog for ...

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Benefits Running or Walking Backward

  • Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life! Fitness Wednesday - Run or Walking Backward Exercise : Please be cautious when practicing this exercise  Benefits : Running backward enables y... Read More

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