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4 Chairs Exercises - 4 Rounds x 20 Rep

Post by: Pro-Holistic Care in Fitness

This is a simple but amazing routine to strengthen almost your whole body. 4 Chairs Exercises -  4 rounds x 20 rep Repeat each one for 20 reps up to 4 rounds (or pick your intensit...

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Fitness Wednesday- At Home Chin Up Tutorial

Post by: Pro-Holistic Care in Fitness

Today in fitness Wednesday I present you a simple way to do this fantastic workout. Please consult with your provider before starting any new exercise. Please Look at our blog for ...

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Latest Blog Post:

The Pro-Holistic Care Show Episode #8 - Posture (and an Adjustment)

  • Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a Happy.Healthy.Fun Life! Today’s Topic: It’s about YOUR POSTURE:  A good posture it’s essential to be aware of your posture: Benefits:  Better breathing. Research shows that poor posture negatively affects your ability to breathe deeply and fill your lungs. .... Read More

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