Pro-Holistic Care - Blog

4 Chairs Exercises - 4 Rounds x 20 Rep

Post by: Pro-Holistic Care in Fitness

This is a simple but amazing routine to strengthen almost your whole body. 4 Chairs Exercises - 4 rounds x 20 rep Repeat each one for 20 reps up to 4 rounds (or pick your intensi...

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Fitness Wednesday- At Home Chin Up Tutorial

Post by: Pro-Holistic Care in Fitness

Today in fitness Wednesday I present you a simple way to do this fantastic workout. Please consult with your provider before starting any new exercise. Please Look at our blog for ...

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Two mobility exercises to do in the mornings

  • Welcome to another fitness Wednesday; our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life! Staring the day, the right way is essential for overall health. Start with these two mobility exercises, and improve your health. ... Read More

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The entire contents of this website are based upon the opinions of Dr. Edgardo Vargas and Dr. Bouvin unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Vargas and Dr. Bouvin. Dr. Vargas and Dr. Bouvin encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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