Pro-Holistic Care - Blog

Fitness Wednesdays - Rope and Legs

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

How Garlic protects your Heart?

Garlic extract can clear the arteries of plaque, usually the precursor of a heart attack. It slows the accumulation of ‘soft plaque’ by up to 80 percent, and reduces the number of ...

Low Fat Diets Increase Risk of Death, Study Says

As you probably know, we are a huge proponent of having plenty of healthy fats in your diet. This old school and precarious advice came about because it was far too easy for us t...

Fitness Wednesdays - 4 to Push

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

The Terrible Effects of Dehydration

  At first glance, a few key statistics related to water intake and composition are important to note: the human body contains roughly 11 gallons of water broken down into these fr...

Fitness Wednesday - Full 10 (Whole body)

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Whole Body Workout Routines

Perform one round of each exercise routine today! Upper Body   Lower Body   Abs   Cardio   Hope you enjoy and contact us to improve your health!   Pro-Holistic Care   Visit our ser...

Obesity, Weight Loss and Dementia

  Dementia is not a specific disease. It's an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to red...

How to Improved your Morning Workout

We all know about the benefits of exercising. But, when it comes to morning workouts, the early bird catches the worm. Many people have a tough time getting up to exercise, especia...

5.30 sec x 2 - A Winter Workout!

  5.30 sec x 2 - A Winter Workout! Prisoner squats Elevated push ups Prisoner Reverse Lunges  Wide push ups Bulgarian split squats Renegade rolls Goblets squats Closed push ups Ben...

An easy way to do Fasting (The 5-2 Method)

Based on the book The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Intermittent fasting involves cutting calories in whole o...

After Holidays Detox

Feel tired and bloated from overindulging? Thankfully, you don’t need to jump on the latest water or juice cleanse train. There are other great ways to hit the reset button heading...