Pro-Holistic - Blog

Fitness Wednesdays - Rope and Legs

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Rope and Legs 1st Round: 20 sec Jump rope 10 sec Jog in place 20 sec Squat Jacks 10 sec Squat hold 20 sec Freestyle ...

How Garlic protects your Heart?

Garlic extract can clear the arteries of plaque, usually the precursor of a heart attack. It slows the accumulation of ‘soft plaque’ by up to 80 percent, and reduces the number of fatty deposits in the arteries, a new study has found. The supplement, Aged Garlic Extract, has been tested in four different studies, and researchers are confident that it “c...

Low Fat Diets Increase Risk of Death, Study Says

As you probably know, we are a huge proponent of having plenty of healthy fats in your diet. This old school and precarious advice came about because it was far too easy for us to believe this simple and misleading equation: fat intake = fat on the body. But we now know this fat fable isn't true. Our bodies are much more complex than this. We need fa...

Fitness Wednesdays - 4 to Push

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 4 to Push Repeat 10 reps each, complete full round, complete as many in 10 minutes 1. Push up to Knees 10x 2. Burpees Jacks 10x 3. Dive ...

The Terrible Effects of Dehydration

At first glance, a few key statistics related to water intake and composition are important to note: the human body contains roughly 11 gallons of water broken down into these fractional parts: blood is 85% water, muscle is 80% water, a brain is 75% water and bones are 25% water. ​ With the value and percentage of water making up nearly 66% of th...

Fitness Wednesday - Full 10 (Whole body)

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's work out: Full in 10 min: Repeat each exercise for 12 reps Jumping Jacks Regular push-ups Regular Mountain Climbers Chair Dips Squ...

Whole Body Workout Routines

Perform one round of each exercise routine today! Upper Body Lower Body Abs Cardio Hope you enjoy and contact us to improve your health! Pro-Holistic Care Visit our service section: http://www.proholisticchiropractic.com/services-copy/ 21 Day TLS Weight Loss Challenge

Obesity, Weight Loss and Dementia

Dementia is not a specific disease. It's an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities. People who have a high body mass index (BMI) are more likely to develop dementia than those with a norma...

How to Improved your Morning Workout

We all know about the benefits of exercising. But, when it comes to morning workouts, the early bird catches the worm. Many people have a tough time getting up to exercise, especially if they are not one of those early birds! We wanted to share some great morning workout hacks with you to make your morning workout easier and even exciting! Plan Ahead ...

5.30 sec x 2 - A Winter Workout!

5.30 sec x 2 - A Winter Workout! Prisoner squats Elevated push ups Prisoner Reverse Lunges Wide push ups Bulgarian split squats Renegade rolls Goblets squats Closed push ups Bench Dips Elevated shoulder push Walkouts Scissors abs Knee up crutches Rest for 5 Minutes, Repeat for a total of Two Rounds. Lis...

An easy way to do Fasting (The 5-2 Method)

Based on the book The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Intermittent fasting involves cutting calories in whole or in part, either a couple of days a week, every other day, or even daily. It’s one of the most powerful medical interventions for normalizing your weight On the 5:2 inter...

After Holidays Detox

Feel tired and bloated from overindulging? Thankfully, you don’t need to jump on the latest water or juice cleanse train. There are other great ways to hit the reset button heading into the new year. Here are different ways to detox your system and get back on a healthy track. Intermittent Fasting I can say enough of weekly fasting. One of the benefi...