Pro-Holistic Care - Blog

Fasting, Youth Hormone and Weight Loss

Human Growth hormone (GH), also known as somatotropin], is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thu...

- 34 Lbs Success Interview

​ Thanks Denny for allowed me to record this interview and great job with the weight loss. Men tend to lose more than females, but the average is about 20 lbs in 6 weeks. Mor...

Standing Abdominals (Full Routine)

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...