Pro-Holistic Care - Blog

Fitness Wednesday: Flexibility and Core

​ Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, ha...

Avoid process foods, Avoid Cancer!

Process foods is a major contributor to obesity and illness around the world. How do we know? Every time a population adopts a Western diet high in processed foods, they get sick. ...

Fitness Wednesdays - abs side by side

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Intermittent Fasting and Cancer

Any time you restrict calories, your body reacts. When you eat, your digestive system breaks down carbohydrates into the sugar glucose, the body’s major source of energy. Glu...

Fitness Fridays - Side by Side x 5

​ Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, ...

Supplements to help with Diabetes

Many conventionally treated patients with diabetes do not take supplements, and the medical establishment sends a mixed message about their usefulness. For instance, the American D...

Fitness Wednesday - Abs in Two Moves

Welcome to another Fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Gluten Free Brownies

In our office, we often put people, adults, and children, on a gluten free and grain free diets. One question we get asked a lot is how to still have delicious foods while trying ...

Is this season's flu really worse than usual?? Don't believe the hype!

For a couple months now I have been seeing posts, articles, advertisements everywhere about this season’s flu being a terrible strain. The CDC announcing the flu vaccine is o...

Fitness Fridays - Abs - 4 cored

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...