Pro-Holistic - Blog

Fitness Wednesday: Flexibility and Core

​ Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's work out: Core and Mobility Half Burpees x10 / Back Rolls x10 Complete repeat 10 rounds as fast as possible Pro-Holistic Care ...

Avoid process foods, Avoid Cancer!

Process foods is a major contributor to obesity and illness around the world. How do we know? Every time a population adopts a Western diet high in processed foods, they get sick. It happens within a few years. Their genes don't change, their food does. The word-processed often causes some confusion, so let me clarify what I mean. Obviously, most food...

Fitness Wednesdays - abs side by side

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Side abs Routine Planks side by side x10 Leg side by side x10 Planks jump leg side by side x10 Touch ankles side by side x10 C...

Intermittent Fasting and Cancer

Any time you restrict calories, your body reacts. When you eat, your digestive system breaks down carbohydrates into the sugar glucose, the body’s major source of energy. Glucose is absorbed from the digestive tract into the blood, which then travels to your body’s cells to provide them with fuel. When you don’t eat: The supply ...

Fitness Fridays - Side by Side x 5

​ Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Side by Side x 5 Run In Place Skaters one leg Jumping Jacks Skaters two legs Complete each one for 30 seg to 1 minutes, rest ...

Supplements to help with Diabetes

Many conventionally treated patients with diabetes do not take supplements, and the medical establishment sends a mixed message about their usefulness. For instance, the American Diabetic Association, the most significant organization devoted to diabetic care in America, has a very odd view of supplements. On the one hand, the organization sponsor...

Fitness Wednesday - Abs in Two Moves

Welcome to another Fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Abs in Two Moves 20 Mountain Climbers / 20 Bicycle Abs- 5 rounds/4 minutes Pro-Holistic Care . Disclaimer: As with all exerci...

Gluten Free Brownies

In our office, we often put people, adults, and children, on a gluten free and grain free diets. One question we get asked a lot is how to still have delicious foods while trying to avoid these things. Luckily, there are a lot of amazing recipes out there, and I am testing them out for you at my house. We try to eat gluten-free and low grain all of the time...

Is this season's flu really worse than usual?? Don't believe the hype!

For a couple months now I have been seeing posts, articles, advertisements everywhere about this season’s flu being a terrible strain. The CDC announcing the flu vaccine is only 10% effective so beware!! But get it anyway of course!!?? Could you imagine any other product or service being advertised as 10% effective and millions of people getting it or ...

Fitness Fridays - Abs - 4 cored

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 4 Cored Dolphin Planks -1min Lateral Planks R - 1min Regular Planks -1min Lateral Planks L -1min Legs ups abs - 1min ...