Pro-Holistic - Blog

Bone Broth to help with Intermittent Fasting?

Bone broth is not only a delicious warm food: There’s a reason that it’s prescribed by doctors and mothers alike when you’re feeling under the weather. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor and they boost healing. Bone broth can help with: Leaky gut syndrome, Overcome food intolerances and allergies, Improve joint h...

Reduce the Risk of Diabetes with Coffee

Who would have thought that coffee would help reduce the risk of Type 2 diabetes? Well, apparently it can. A couple of recent studies released this year reported that coffee intake, regardless of being caffeinated or decaffeinated, led to a reduced risk of developing Type 2 diabetes. The first study, led by the Harvard School of Public Health (HSPC), s...

Fitness Wednesday - Legs work and out

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Legs work and out Repeat 5 Rounds: 30 Seconds of Each: Squat Jumps x 30 sec 10-second rest Squat Pulse x 30 sec 10-second res...

Try this Hacks and Enjoy your Veggies

When you’re trying to clean up your diet, you tend to find yourself in the produce aisle staring at rows of fruits and vegetables. Even if you’re someone who cringes at the thought of piling your plate full of veggies, it’s important to remember that they are a key part of a healthy diet! We can’t turn you into a veggie lover overnight, but these tips and t...

Fitness Wednesdays - El Cardio Dinamico

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: El Cardio Dinamico 5 Rounds x3 #1 - Running in place 30 sec / Mountain Climbers 30 sec #2 - Jumping Jacks 30 sec / Push Ups Jacks 30 sec #3 - S...

Avoid cancer and overuse of medication by washing your hands naturally

Triclosan is an antibacterial and antifungal agent widely used in many different products, such as hand soap and sanitizer, plastic kitchen tools, cutting boards, high chairs, pencils, deodorant, clothes, toys, bedding and other fabrics. A 2014 study published in the American Chemical Society's journal Chemical Research in Toxicology found that triclosan, a...