Pro-Holistic Care - Blog

Bone Broth to help with Intermittent Fasting?

Bone broth is not only a delicious warm food: There’s a reason that it’s prescribed by doctors and mothers alike when you’re feeling under the weather. That’s because bone broths a...

Reduce the Risk of Diabetes with Coffee

Who would have thought that coffee would help reduce the risk of Type 2 diabetes? Well, apparently it can. A couple of recent studies released this year reported that coffee intak...

Fitness Wednesday - Legs work and out

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Try this Hacks and Enjoy your Veggies

When you’re trying to clean up your diet, you tend to find yourself in the produce aisle staring at rows of fruits and vegetables. Even if you’re someone who cringes at the though...

Fitness Wednesdays - El Cardio Dinamico

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Avoid cancer and overuse of medication by washing your hands naturally

Triclosan is an antibacterial and antifungal agent widely used in many different products, such as hand soap and sanitizer, plastic kitchen tools, cutting boards, high chairs, penc...