Pro-Holistic - Blog

The incredible benefits of Fasting and Coffee

Here are some of the incredible benefits of fasting at least 20-24 hrs one time a week. (Buy and read this eBook if you are interested in Intermittent Fasting Benefits of Fasting! From: https://www.globalhealingcenter.com/natural-health/health-benefits-of-fasting/ - Improves Body Composition and Fitness - Promotes Great...

Strengthen your Spine with The Hindu Push Up

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Tutorial - Hindu Push Up Benefits Of Hindu Pushups This style of pushup stabilizes and strengthens joints, works on more muscle than a...

Pro-Holistic Care Show Episode #1 - Pilot Show

This is our first Pro-Holistic Care Show, not fancy and with a lot of problems. Hopefully, we get better. Pro-Holistic Care is a holistic family health and wellness center located in the heart of the Lincoln Square neighborhood in Chicago, IL. At Pro-Holistic, we believe that optimal health can be achieved naturally, through Chiropractic care, nutrition, ph...

This Plants can improve your health!

We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. Lung capacity s often overlooked, but it may, in fact, be one of the most important predictors of health and longevity. Chronic lower respiratory disease (CLRD) is the #3 cause of death in the USA. This is a collection of lung diseases that cau...

Fitness Wednesdays - The 30 SEGUNDOS

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: The 30 SEGUNDOS 30 Second Each Cardio - Burpees 10 seconds rest Strength - Push Up 10 seconds rest Cardio - Knee Up 1...

Back Pain increase the Risk of Early Death

. At Pro-Holistic Care, we recommend and provide natural treatments to improve your overall health beyond the chiropractic care (that we love to deliver). We are dedicated to the non-surgical treatment of disorders of the nervous system and musculoskeletal system (back and joints). We slowly work to maintain a unique focus on spinal adjustments and therap...

4 Tips for Consistent Weight Loss

Try this tips for 30 consecutive days: #1 - Eat only Fruit, Vegetable, Protein and healthy fats. This way you will be automatically eating a low carb / high protein diet. Research prove that a healthy low carb diet is very efficient for long term weight loss I recommend this by plate: 50% protein (clean organic or grass fed meat, po...

Fitness Wednesday - Corex2

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Dynamic Core x2 ​ 1st Round Dead bugs x10 Full Plank lifting opposite extremities x10 Repeat for 10 Rounds Pro-Holistic Care Happy,...

What is Ferritin and how Damage your Heart?

What Is Ferritin? Ferritin is a protein in the body that stores iron and releases it. A simple blood test can determine this value for you. When Ferritin builds up, iron overload is the result. Over time, these excesses build up in major organs and if it is not removed, these organs can become diseased. This can be a genetic trait, in which it is cal...

Fitness Wednesdays - Arms and Legs together

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Arms and Legs together 1st Round Dumbbells Biceps Curls or Bands x10 / Jumping Jacks x20 Dumbbells Triceps (back)...