Pro-Holistic Care - Blog

The incredible benefits of Fasting and Coffee

Here are some of the incredible benefits of fasting at least 20-24 hrs one time a week. (Buy and read this eBook if you are interested in Intermittent Fastin...

Strengthen your Spine with The Hindu Push Up

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Pro-Holistic Care Show Episode #1 - Pilot Show

This is our first Pro-Holistic Care Show, not fancy and with a lot of problems. Hopefully, we get better. Pro-Holistic Care is a holistic family health and wellness center located...

Plants can improve your health!

We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. Lung capacity s often overlooked, but it may, in fact, be one of ...

Fitness Wednesdays - The 30 SEGUNDOS

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Back Pain increase the Risk of Early Death

. At Pro-Holistic Care, we recommend and provide natural treatments to improve your overall health beyond the chiropractic care (that we love to deliver). We are dedicated to th...

4 Tips for Consistent Weight Loss

Try this tips for 30 consecutive days: #1 - Eat only Fruit, Vegetable, Protein and healthy fats. This way you will be automatically eating a low carb / high protein diet....

Fitness Wednesday - Corex2

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

What is Ferritin and how Damage your Heart?

What Is Ferritin? Ferritin is a protein in the body that stores iron and releases it. A simple blood test can determine this value for you. When Ferritin builds up, iron over...

Fitness Wednesdays - Arms and Legs together

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...