Pro-Holistic - Blog

One egg may reduce the risk of stroke and heart disease, studie shows

​ Eating one a day reduced the risk of a stroke by more than a quarter compared to those who rarely consumed them, scientists found. Those who ate an average of five a week were also 12 percent less likely to suffer from heart disease. Researchers from Peking University Health Science Centre and Oxford University examined the links between egg consumption, ...

Fitness Wednesday - 4 exercise for 4 rounds

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 4 exercise for 4 rounds 30 seconds Burpees 2 push ups 30 seconds Renegade rolls 30 seconds Reverse lunges x 30 seconds Legs up ...

Pro-Holistic Care Show Episode #3 - Prevention?

Prevention (Webster dictionary) -: the act or practice of keeping something from happening. The Pro-Holistic Care way of preventions: Get Adjusted: Take care of your spine and Brain Move all day long, all day long Exercise 30 minutes a day, every day Get in a more comfortable weight, lose weight if needed Rest...

Chiropractic for Back Pain can prevent Addictions

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Lower your calories, protect your brain

Our goals are to help you improve your health and most important prevent chronic diseases. Research continues to demonstrate that one way to get to this goals is by losing weight and restricting calories. While exercise had a similar effect, it was much less pronounced than slashing your calorie intake and eating a low natural fat diet. ...

Fitness - Sprinting and Push ups

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Sprinting and Push Ups 20 seconds Sprinting 10 seconds push ups 20 seconds Sprinting 10 seconds push ups 20 seconds Sprinting ...

Fasting, Insulin and Pain

From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4824292/ Caloric restriction and intermittent fasting confer numerous health benefits including: Extending the lifespan Postponing the onset of age-related diseases Delaying or preventing age-related brain function deficits Increasing visual cortex plasticity, and improving cognitive f...

5 Minute Abs Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 5 min full abs Knee up crunches Planks leg up Obliques Right Oblique Left Individual Leg up Repeat each for 1 minute Pro-Ho...

Pro Holistic Care Show Episode #2 - Feel the Doc's Pain, our experience with Chiropractic

In the episode #2 of The Pro-Holistic Care Show - We share our experience with pain in our life, how to affected us and why we love chiropractic and getting adjusted. Chiropractic is not only for pain, is for a better life, for a better future. Thanks for watching, Pro-Holistic Care Happy, Healthy, Fun! https://www.facebook.com/proholisticcare http...