Pro-Holistic Care - Blog

One egg may reduce the risk of stroke and heart disease, studie shows

​ Eating one a day reduced the risk of a stroke by more than a quarter compared to those who rarely consumed them, scientists found. Those who ate an average of five a week were al...

Fitness Wednesday - 4 exercise for 4 rounds

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Pro-Holistic Care Show Episode #3 - Prevention?

Prevention (Webster dictionary) -: the act or practice of keeping something from happening. The Pro-Holistic Care way of preventions: Get Adjusted: Take care of your spine and Brai...

Chiropractic for Back Pain can prevent Addictions

Contact us! Pro-Holistic Care Happy, Healthy, Fun!

Lower your calories, protect your brain

Our goals are to help you improve your health and most important prevent chronic diseases. Research continues to demonstrate that one way to get to this goals is by losing weight a...

Fitness - Sprinting and Push ups

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fasting, Insulin and Pain

From:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4824292/ Caloric restriction and intermittent fasting confer numerous health benefits including:   Extending the lifespan Postpo...

5 Minute Abs Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Pro Holistic Care Show Episode #2 - Feel the Doc's Pain, our experience with Chiropractic

In the episode #2 of The Pro-Holistic Care Show  - We share our experience with pain in our life, how to affected us and why we love chiropractic and getting adjusted. Chiropractic...