Pro-Holistic Care - Blog

​ Eating one a day reduced the risk of a stroke by more than a quarter compared to those who rarely consumed them, scientists found. Those who ate an average of five a week were al...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Prevention (Webster dictionary) -: the act or practice of keeping something from happening. The Pro-Holistic Care way of preventions: Get Adjusted: Take care of your spine and Brai...

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Our goals are to help you improve your health and most important prevent chronic diseases. Research continues to demonstrate that one way to get to this goals is by losing weight a...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

From:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4824292/ Caloric restriction and intermittent fasting confer numerous health benefits including:   Extending the lifespan Postpo...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

In the episode #2 of The Pro-Holistic Care Show  - We share our experience with pain in our life, how to affected us and why we love chiropractic and getting adjusted. Chiropractic...