Pro-Holistic Care - Blog

Explosive Abdominal Routi
ne 120 Reps

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Explosive Abdominal Routine 120 reps 20 Plank Jacks 20 Legs Up 20 Long Planks Legs Ups 20 Crunches (watch you back) 20 Half Burpee...

Use this Parameters as Health Indicators

Parameters are health indicators are quantifiable characteristics of a population which researchers use as supporting evidence for describing the health of a population... Here are the three parameters you can start using today... #1. Measure your posture with pictures - When you maintain good posture, you can reinforce the important alignment in...

Allergies to Gluten Free Foods?

Read more about food allergies/sensitivities test here - and then schedule an appointment below. Pro-Holistic Care Happy, Healthy, Fun!

5 Tips to Increase your energy

Tips to Increase energy: 1. Stay Hydrated - minimum 8 glasses of 8 oz of water 2. Sleep 7 hrs a day average - some days you need more, some days less 3. Exercise - at least 3 days a week or 4 hrs per week. Will help with energy and sleep. 4. Get a great B Vitamin Complex to increase cellular energy and also do a 21-day Ch...

Pro-Holistic Care Show #4 Clinic Walkthrough

Let walk around the office, look at how simple it is, come in and transform your health.... visit us at Pro-Holistic Care Happy, Healthy, Fun!

Weight Loss and Intermittent Fasting

"Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat" Pro-Holistic Care Happy, Healthy, Fun!

Our Approach Against Diabetes

Read more here: Nutritional Testing Page READ ABOUT DIABETES FACTS fast_facts_8-2017_pro_3 - DIABETES.pdf Pro-Holistic Care Happy, Healthy, Fun!

Food Allergies

If y ou're one of the tens of millions of allergy sufferers in the U.S., please know there is plenty you can do depending on products from the pharmaceutical industry. Eating a wholesome diet based on unprocessed, ideally organic and locally grown foods, including fermented foods, along with optimizing your vitamin D levels and correcting your o...