Pro-Holistic Care - Blog

Today's workout: 12 minutes with the bench

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fasting, Healthy Aging and 22 hrs of Intermittent Fasting (In Video)

“Low-energy conditions such as dietary restriction and intermittent fasting have previously been shown to promote healthy aging. Understanding why this is the case is a crucial ste...

Intermittent Fasting and Weight Loss

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Your Brain and July Special

Lifestyle, It's All About Lifestyle

Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and...