Pro-Holistic Care - Blog

Low energy, Start with these 3 Strategies

Post by: Pro-Holistic Care in Health and Wellness

Your mind and body are intimately connected. And while your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel...

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Change your dietary Habits with Intermittent Fasting

Post by: Pro-Holistic Care in Weight Loss / Nutrition

Intermittent fasting is basically just a strategy in which you're cycling eating with fasting — which, if you think about it, is something you already do naturally a lot of the tim...

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A 4 Minutes No Excuse Routine

Post by: Pro-Holistic Care in Fitness

Welcome to another Fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

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The Power of the Chiropractic Adjustment and Sports

Post by: Pro-Holistic Care in Fitness

More about the benefits of Chiropractic Care  HERE! Pro-Holistic Care Happy, Healthy, Fun!

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Latest Blog Post:

The Pro-Holistic Care Show Episode #8 - Posture (and an Adjustment)

  • Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a Happy.Healthy.Fun Life! Today’s Topic: It’s about YOUR POSTURE:  A good posture it’s essential to be aware of your posture: Benefits:  Better breathing. Research shows that poor posture negatively affects your ability to breathe deeply and fill your lungs. .... Read More

DISCLAIMER:The entire contents of this website are based upon the opinions of Dr. Edgardo Vargas and Dr. Bouvin unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Vargas and Dr. Bouvin. Dr. Vargas and Dr. Bouvin encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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