Pro-Holistic - Blog

Taking Care of Pain

The Problem: Pain affects tens of millions of Americans and contributes substantially to morbidity, mortality, disability, demands on the health care system, and significant economic burdens for the nation. The prevalence of chronic pain is growing and likely to continue to do so. National Institute of Health (NIH) and Chronic Pain We ...

Weekly Weight Loss Strategies

. Our body is not designed to “lose weight” because is more design to survive. That’s why I believe that lifestyle strategies that can make you leaner and healthy like Intermittent Fasting, Low caloric diet days, no liquid calories, responsible eating, exercise and movement and others are a more sustainable way to maintain a good weight or lose we...