Pro-Holistic Care - Blog

Fitness Wednesday- Finisher workout

Post by: Pro-Holistic Care in Fitness

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday- Finisher 30s each One after the other Reg. Planks (R) side Planks (L) side Planks Planks Jacks Jumping Jack...

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Ideas para comprometerte por tu salud

Post by: Dr. Edgardo Vargas in Salud Natural

¿Qué es lo mejor que puedo hacer cuando no tengo ganas de hacer ejercicio, ayunar, tomar mis suplementos, ir a mi chiropractico o comer sano? Recuerda, cuanto más entrenas o comes sano cuando no tienes ganas ... Empiezas a flexionar un músculo interno donde construyes más y más confianza. Incluso yo, después de 13 años trabajando con mi persona con...

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Barbell Exercise Tutorial

Post by: Pro-Holistic Care in Fitness

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness with Weight 9 Exercises (Repeat 10 reps each for 3 Rounds) Barbell Deadlifts Barbell Shrugs Barbell Shoulder Press Barbell R...

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Supplements ( your diet and lifestyle)

  • At Pro-Holistic Care we like to recommend supplement for two reason: 1. To support a specific organ and preferable #2. To support nutritional deficiencies (read more about our nutritional testing here) But the most important aspect of proper supplementation is to understand that: "Supplements will supplement your diet... Read More

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The entire contents of this website are based upon the opinions of Dr. Edgardo Vargas and Dr. Bouvin unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Vargas and Dr. Bouvin. Dr. Vargas and Dr. Bouvin encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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