Pro-Holistic Care - Blog

Sciatica Pain Stretch (Piriformis Syndrome)

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Two mobility exercises to do in the mornings

Welcome to another fitness Wednesday; our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...