Pro-Holistic Care - Blog

The Pro-Holistic Care Show Episode #4 - Exercise Smarter, Not Longer

Hello and Welcome to the Pro-Holistic Care show were our goal is to inspire you with our To live a :  Happy. Healthy. Fun Life. TODAY'S TOPIC - Exercise smarter, not longer.  Exerc...

Pro-Holistic Care-Show Episode#3 - Healthy Food Swap

Episode#3: January 19, 2021  Welcome to the Pro-Holistic Care show where our goal is to inspire you with our To live a: Happy.Healthy.Fun Life! Today’s topics:  Healthy food swaps....

Adjustment for Upper Back Rib Pain

Rib cage pain is a common complaint that can be caused by many factors, from exercise, to lifting, from neck problem to back posture. The pain associated with the rib cage may be s...

Jump to Improve your health!

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

The Pro-Holistic Care Show - Fighting the Sitting Disease

Welcome to the Pro-Holistic Care show were our goal is to inspire you with our to live a: Happy. Healthy. Fun Life! Fight sitting disease: Low mobility may have an impact on your ...

The Pro-Holistic Care Show - Mindfulness

Welcome to the Pro-Holistic Care show were our goal is to inspire you to live a :  Happy. Healthy. Fun Life! Mindfulness is the practice of purposely focusing your attention o...