Pro-Holistic Care - Blog

Benefits Running or Walking Backward

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

The Pro-Holistic Care Show Episode #6 - Expand your Palate

Episode#6: February 12, 2021  Welcome to the Pro-Holistic Care show where our goal is to inspire you to live a Happy.Healthy.Fun Life! Today’s Tip: Expand your Palate around FOOD, ...

The Pro-Holistic Care Show - Episode #5 - Improve your mental health.

Episode#5: FEBRUARY 2, 2021  Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a: Happy.Healthy.Fun Life! Today’s topics:  Improve your mental health....