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Benefits Running or Walking Backward

Post by: Pro-Holistic Care in Fitness

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

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The Pro-Holistic Care Show Episode #6 - Expand your Palate

Post by: Pro-Holistic Care in Pro-Holistic-Care-Show-2021

Episode#6: February 12, 2021  Welcome to the Pro-Holistic Care show where our goal is to inspire you to live a Happy.Healthy.Fun Life! Today’s Tip: Expand your Palate around FOOD, ...

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The Pro-Holistic Care Show - Episode #5 - Improve your mental health.

Post by: Pro-Holistic Care in Pro-Holistic-Care-Show-2021

Episode#5: FEBRUARY 2, 2021  Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a: Happy.Healthy.Fun Life! Today’s topics:  Improve your mental health....

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Benefits Running or Walking Backward

  • Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life! Fitness Wednesday - Run or Walking Backward Exercise : Please be cautious when practicing this exercise  Benefits : Running backward enables y... Read More

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