Pro-Holistic - Blog

HIIT Exercise: Anti Aging Strategy

Have you seeing one of Dr. Vargas Fitness Wednesdays workouts videos? We put them together utilizing the science of high intensity interval training (HIIT). Compared to other types of exercise, high-intensity interval training (HIIT) is the most efficient way to boost cardiorespiratory fitness, improve your metabolism, and maintain muscle. A new study from...