Pro-Holistic - Blog

Your Brain and July Special

This Sleep position will improved your brain

As compared to sleeping on your back or stomach, sleeping on your side may help to clear brain waste. The brain’s glymphatic pathway is responsible for clearing harmful wastes particularly amyloid-beta plaques that characterize Alzheimer’s Disease, during sleep. Employing an animal model, Helen Benveniste, from Stony Brook University (N...