Pro-Holistic - Blog

Do this after an injury (VLog)

Chiropractic Care, Bones and my passion for your health

Prior to the year 1987, medical science taught that bed rest served as the best recovery recommendation for a patient who just received hip, knee, ankle, or back surgery. Medical schools taught that a joint heals best while resting. Many things have changed because of new science and research, including that archaic recommendation. Based on that same researc...

Ibuprofen is not to Prevent Pain

Please read this informative article: http://www.cnn.com/2017/05/09/health/nsaids-ibuprofen-drugs-heart-attack-study/index.html Pro-Holistic Care

Monday Fasting, Weight Loss and More - Full Day Fasting

Check my other articles on our blog, here is one of them: http://proholisticchiropractic.com/monday-weight-loss-vblog-question-intermittent-fasting/ Share, Subscribe and Like us! Pro-Holistic Care

Monday's Weight Loss, fasting and More - Coconut Oil

"For the past six decades, saturated fats and cholesterol have been wrongly vilified as the central culprit of heart disease, stroke, and peripheral vascular disease. However, research has demonstrated that it's actually sugar, refined carbohydrates, trans fats and processed vegetable oils found in many processed foods that are the real enemy" www...

The Weekly Adjustment: Chiropractic care and Weight Loss

Chiropractic adjustments rarely receive recognition for their ability to assist in weight loss. However, a Chiropractic adjustment directly changes body chemistry, a result proven to be a major factor in helping both men and women lose weight. The sound science behind the benefits of an adjustment clearly shows the connection between spinal health and weight...

The Weekly Adjustment #11: Chiro and Exercise

“Arnold Schwarzenegger about Chiropractic ” I am very fortunate to have, so-to-speak, my in-house chiropractor, Dr. Franco Colombu, as my own personal chiropractor. So, I visit Franco regularly, and he comes over to my house. He adjusts my wife, my kids, me, everybody gets an adjustment. And we feel always great when Franco leaves. Even when ...

Monday Weight Loss, Fasting and More: Grain Consumption (5 tips)

#1. Avoid refine grains- There are less healthy and lack dietary fibers #2. Consume whole grains - More fiber, natural and better for your metabolism #3. If you want to maintain or lose weight consume less than 2 cups a day of whole grains - This will allow you to eat more fruits and vegetable and decrease the dependence of grain in your diet. #...

Monday Weight loss Fasting and More - ChiroThin

Intermittent fasting means not eating for a set period of time each day, usually lasting at least 14 hours (most of which you’re sleeping). Also, Intermittent Fasting is also practice by fasting 24hrs once or twice a week as Explained in the phenomenal book - Eat Stop Eat, By Brad Pillon So why would anyone want to go a period of time with...

Are you a Fan of Kale?

Are you a fan of kale? If so, what are your favorite ways to eat it? Please share in the Kale has recently become very popular as a “superfood.” Despite its newfound popularity, there are also many people who never eat it and are missing out on the numerous health benefits of kale. Kale is a member of the cruciferous vegetable family whic...

The Weekly Adjustment # 9- Help with Mental Health

Chiropractic and Acupuncture - To improved your Physical Health and Decrease Stress Nutrition and Weight Loss - To improve nutritional deficiency and metabolism Advise on Regular Exercise and Rehab - To improve mobility and physical fitness Advice on Quality Sleep (7hrs) Think positive (and success) Pro-Holistic Care

Fitness Wednesday - 3 for Cardio/Strength

Welcome back to Fitness Wednesdays - Today a 6 Minute Routine 3 for Cardio/Strenght 3 rounds - 30/10 seconds Burpees Jump Forward Jumping Jacks Half Burpees Jacks Pro-Holistic Care

The secret of CoQ10 and your Heart

The medical literature clearly shows that statin medications like Lipitor, Crestor, Zocor shut down the production of one of the most important nutrients in the body. And I am referring to Co-Enzyme Q10 (CoQ10). What many people are unaware of is the fact that when CoQ10 is depleted it causes the LDL cholesterol to become oxidized . This, in turn, ...

Ideas to stay Hydrated While Losing Weight

Let’s face it—chronic low-grade dehydration is a big problem in the United States. It is especially a problem when you are trying to lose weight. You may not be aware, but studies show that, at any given time, between 20 to 35% of US adults are active “dieting.” This means that approximately one-third of the country are currently &ld...

Fitness Wednesday - 5.30 Min - Fuerza Cardio 3

Welcome back to another Fitness Wednesday - Today is an intense 3 exercise for 20 seconds each for 8 rounds Tabata Style. Listen to your body and consult before starting any type of exercise. Follow Along and follow us a http://www.facebook.com/proholisticcare http://www.instagram..com/proholisticcare

Fitness Wednesday - Another 6 Min Intense

Make sure you understand your body and fitness level before starting any new exercise routine. Please consult with your provider if you have any concern. You are responsible for your own health. Repeat for more time. Workout - Another 6 Minutes: 1 Minute Each Run Squats 2 PushUps T Side to Side Squats walkouts Squats Jacks Lateral Walki...

Intermittent Fasting and Internal Cleansing

Supplement manufacturers these days release all sorts of detox supplements that supposedly flush harmful toxins that have built up in your body as a result of years of poor dietary choices. Why waste your money on pricey supplements that may not even work when you can get the same benefits through an intermittent fast that costs you nothing? The body expends...

Not Exercising: Worse than Obesity

You lead a busy life. Between work, socializing, family commitments, and a home to take care of, you probably don’t have a lot of time to spare. So what tends to fall by the wayside? Oftentimes, any motivation to exercise. When you get home late in the evening, the last thing you may feel like doing is changing into workout gear and exercising for an h...

Should you workout on an empty stomach?

Different people work out best under different circumstances, and deciding whether someone should eat before training can be like telling them what time of day to work out or which diet they should follow—it largely depends on what works best for the individual. But it is time to dismantle some old myths. Contrary to popular belief, r...

Fitness Wednesdays - 200 Dynamic Abs Routine

ABDOMINAL ROUTINE CRUTCHES X20 ELBOWS LEG UPS X20 LEG HANGING OBLIQUES 20XEA HALF BURPEES 20X 2 ROUNDS FOR 200 ABS ALWAYS CONSULT BEFORE STARTING ANY EXERCISE ROUTINE.