Pro-Holistic - Blog

The Power of the Chiropractic Adjustment and Sports

More about the benefits of Chiropractic Care HERE! Pro-Holistic Care Happy, Healthy, Fun!

Fitness - Sprinting and Push ups

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Sprinting and Push Ups 20 seconds Sprinting 10 seconds push ups 20 seconds Sprinting 10 seconds push ups 20 seconds Sprinting ...

Won't workout because of your busy schedule? Here are some Ideas.

One of the most significant issues that directly affect the health of each patient in the lack of exercise. Do you find yourself having a hard time fitting in your training? You aren’t the only one! Finding your fit with a hectic holiday (or any other time) schedule can be hard. An often heard excuse when it comes to fitting in physical activity is...

Fitness Wednesdays - 120 + 2- Ea

Fitness Wednesdays - 120 + 20cu Complete as many rounds as possible for 10 minutes 20 push ups 20 Squats 20Abs 20 Jumping Jacks 20 Plank Jacks 20 Jump Lunges Consult before starting any type of exercise. More at Pro-Holistic Care

Fitness Wednesdays - The Super 4.10 min

Fitness Wednesdays - The Super 4.10min The super is a routine for moves that any superhero knows how to do. This method will help you move more efficient from the ground up. Utilizing the Tabata Style HIIT training perform 20 seconds with good intensity and 10-second recovery for eight rounds total, in my view, I am in the second round, and at the e...

Fitness Wednesday - Abs the Simple

Fitness Wednesday - Abs the Simple Repeat for 3 Rounds for a strong core Make sure you consult with your provider before starting any new exercise routine. Healthy, Happy, Fun! Pro-Holistic Care

Fitness Wednesday - 3 for you Core

Welcome to Fitness Wednesday. Today is a simple 1,2,3 punch to your core with this three exercises. 3 for your Core 1. Ground lunges x 10 ea 2. Push-ups Jacks x 10 3. Bicycles (abs) x10 After complete 10 of each, start from the beginning. Complete 10 rounds or as many as possible in 10 minutes. Consult with your provider if this is the ...

4 Chairs Exercises - 4 Rounds x 20 Rep

This is a simple but amazing routine to strengthen almost your whole body. 4 Chairs Exercises - 4 rounds x 20 rep Repeat each one for 20 reps up to 4 rounds (or pick your intensity) 1. Triceps Dips 2. Sit Squat Jumps 3. Push-ups Shoulder Touch 4. Chair Mountain Climbers 5. Seated Reverse Mountain Climbers Always consult with your provider before startin...

Fitness Wednesdays - Dips Tutorial

The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order) Consult prior to start any exercise routine and subscribe to our channel Dr. Vargas

Fitness Wednesdays - 3 Minutes Abs

Welcome to Pro-Holistic Care Fitness Wednesdays, Today a tutorial and full routine video of an effective 3 minutes abs workout 1minutes of left lateral planks with rotation 1 minutes right lateral planks with rotation 1 minutes knee hugs crutches Thanks, This information is for educational purpose only. Consult with your provider before starting any new exer...

Fitness Wednesday days - 4 Min of Planks


Fitness Wedsdays - 5 Exercises X 10, 10 Rounds

Visit our youtube channel for more workouts. This is my warm up routine, something I do before my workouts. Do this 10x and enjoy a phenomenal routine Pushups 10x Jumping jacks 10x Burpees 1x Lunges 10x Air Squats 10x Repeat for 10 rounds Pro-Holistic Care Healthy.Happy. Fun

Fitness Wednesday - Dynamic Abs 4 min

Ready for a simple but intense 4 minutes dynamic abs, do more time and burn your abs.. for more info visit us at and our blog Dr. Vargas This video is for information only, consult your provider before staring any type of exercise.

Diet vs Exercise: 6 Reasons Why Diet Is More Important

By. Chironatruceutical While many tout exercise and physical exertion as the secret for lasting weight loss, it is actually what you eat and the quality of what you eat – your diet – that is the main driver of permanent weight loss. We’re not saying don’t exercise, we’re saying that it will not necessarily help you achieve yo...

Morning energy routine!

Your Heart Health: Physical Fitness and Mortality

One need not be a marathon runner or an elite athlete to derive significant benefits from physical activity. In fact, the Surgeon General’s physical activity recommendations seem surprisingly modest. One reason for this is that the greatest gains in terms of mortality are achieved when an individual goes from being sedentary to becoming moderately acti...

Our Approach to Thyroid Disorders

What is the Thyroid and how does it work? The thyroid is a gland situated at the base of the throat that is responsible for a myriad of hormonal and endocrine processes in the body. It is often referred to as a master gland of the Endocrine system because it is responsible for so many different and important bodily functions. How do I know if I have Thyr...

Fitness Wednesday - 4.20Min of Dinamic Cardio

Fitness Wednesday: 5/24/2017       Set - Exercise - Time Regular Burpees - 20sec 10 sec bounce Two Punch Kicks -20sec 10 sec bounce Regular Burpees - 20sec 10 sec bounce Two Punch Kicks -20sec 10 sec bounce Regular Burpees - 20sec 10 sec bounce Two Punch Ki...

Simple Move to Correct your Posture

We have seeing this specific move and is one we highly utilized in our office. We call it “Shoulder pass through”, but the real name is “shoulder dislocates”. This is phenomenal mobility exercise to improve your posture, and most importantly it can be done anywhere. You can use a towel,but we preferred a wooden dowel or broomstick. ...

For Women, Less Is More

Engaging in physical activity a few times per week – and not necessarily with greater frequency – may be most beneficial among middle-aged women. There is overwhelming scientific evidence to suggest a wide range of health benefits to regular physical activity, but there is some debate as to the extent and frequency optimal for such effects. ...