Pro-Holistic - Blog

BENEFITS OF VITAMIN B12 (COBALAMIN)

Vitamin B12 is a water soluble vitamin that serves as an aid to the nervous system and plays a vital role in red blood cell formation and DNA synthesis. Ultimately it is responsible for normal neurological functions and beneficial for overall health. Vitamin B12 is considered a unique vitamin based off of its structure and absorption into the body. It&rsq...

How Effective are You at Burning Belly Fat?

Leptin, a recently discovered hormone, regulates body weight by suppressing food intake and/or increasing energy expenditure. Leptin is a very powerful and influential hormone produced by fat cells. Science has discovered that leptin is the most powerful metabolic regulator that tells your brain whether you should be hungry, eat and make more fa...

Enzymes: Why cooking food might be killing us?

Almost everyone loves a nice, hot meal. Casseroles, stir fries, soups stews and other cooked foods. if it’s steaming, hearty, and with tasty ingredients, most people will choose it over a plate of bland, cold veggies the majority of the time. But what many people don’t know is that the cooking process changes the composition and structure of raw food. In fac...