Pro-Holistic - Blog

Fitness Wednesdays - Explosive Core

Welcome back to another tutorial in Fitness Wednesday. Today's work our "Explosive Core is advised to be performed in rounds. The following is one round#1 20 seg Side Jum, Side Jump 10 Sec. Knee Ups 20 sec Jumping Jacks 10 Sec Knee-Ups Complete 5 to 10 rounds. Please consult with your provider before starting a new type of exercise and contact us i...