Pro-Holistic - Blog

Fitness - 2 Exercise - 5 to 10 minutes

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Two strong- As a warm up, solo workout routine or finisher do 5 round / 5-10 reps each Burpees /push up x2 Full squats / dumbbell push Pro-Holistic Care https:/...

Fitness Wednesdays - Explosive Core

Welcome back to another tutorial in Fitness Wednesday. Today's work our "Explosive Core is advised to be performed in rounds. The following is one round#1 20 seg Side Jum, Side Jump 10 Sec. Knee Ups 20 sec Jumping Jacks 10 Sec Knee-Ups Complete 5 to 10 rounds. Please consult with your provider before starting a new type of exercise and contact us i...