Pro-Holistic - Blog

Low energy, Start with these 3 Strategies

Your mind and body are intimately connected. And while your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel. Movement therapies are often used as adjunctive treatments for depression and anxiety when mental effort, psychotherapy, or medication is not enough. When you are too ex...

The incredible benefits of Fasting and Coffee

Here are some of the incredible benefits of fasting at least 20-24 hrs one time a week. (Buy and read this eBook if you are interested in Intermittent Fasting Benefits of Fasting! From: https://www.globalhealingcenter.com/natural-health/health-benefits-of-fasting/ - Improves Body Composition and Fitness - Promotes Great...

3 Ways to Hack Your Biology

Biohacking is the process of making changes to your lifestyle to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all affect how we behave. By biohacking yourself, you can transform your b...