Pro-Holistic - Blog

9 Reasons to Lose Weight That Have Nothing to Do with Being skinny

We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are myriad health-related reasons to slim down. While it may seem impossible, little steps will carry you bit by bit down your weight loss path to y...

Fasting, Weight Loss and Hormones

"Leptin and ghrelin are two hormones that have been recognized to have a major influence on energy balance. Leptin is a mediator of long-term regulation of energy balance, suppressing food intake and thereby inducing weight loss. The other hormone, Ghrelin is a fast-acting hormone, seemingly playing a role in meal initiation. As a growing number of peop...

Can losing weight improved your health?

While most people are aware of the connection between weight and diabetes, not everyone realizes that there are a number of chronic diseases that can be mitigated by losing weight. The growing number of obese patients has been directly correlated to the growing incidence of chronic diseases such as cardiovascular disease, some cancers, high blood pressure, a...

What is the ChiroThin Weight loss program?

ChiroThin Weight Loss program is a natural protocol that promotes health and weight loss using a unique formula. It was developed to provide individuals with a customized plan that combines dietary and behavioral modification advice intended to maintain long-term weight loss. ChiroThin supplement contains a number of ingredients that contain important...

Egg and Avocado Salad

When it come to salad I prefered to have something different and more nutritious that the lettuce and tomato option. Check this amazing salad with protein, nutrients and goods fats for proper metabolism and muscles from spartan.com Greek yogurt has a consistency that is somewhere between sour cream and mayo which let’s it function in interesting ways, a...

Lose 20lbs and maintain it with Intermittent Fasting

We have been experiencing an incredible success helping patients lose weight with our ChiroThin Weight Loss Program , The average weight loss is 20 lbs in 6 weeks. But for me is more important to help each one of them either losing more weight or maintaining the new weight using lifestyle strategists. One of my favorite strategist is Intermittent Fast...

Why do I want you to lose 20lbs in 6 weeks?

How will losing 20lbs in 6 weeks with our Weight Loss Program change your life in a healthy way? When I ask the question above the responses look like this: It’s too good to be true Losing weight fast means you will gain it back That cannot be healthy There is a catch While losing weight is a challenge, it’s a challenge everyone can accomplish, espec...

Weight Loss Tip #4 - Intermittent Fasting for Abundant Health

Weight Loss Tip #4 - Intermittent Fasting for abundant health I just want to quote directly from www.drpompa.com “Historic wisdom rediscovered for longevity, weight loss and health restoration. Research suggests that a special type of fasting and caloric restriction not only extends your life, but also causes hormonal and metabolic changes ...

Weight loss tip # 3 - Exercise for Health and Support Weight Loss

Weight loss tip # 3 - Exercise for health and support weight loss Daily physical activity has a number of benefits. It can help to reduce the risk of heart disease, diabetes and cancer. It helps to keep joints patent and healthy. It helps to keep blood sugar stable. It’s credited with helping to boost your mental health and your mood.You ...