Pro-Holistic - Blog

Try this Hacks and Enjoy your Veggies

When you’re trying to clean up your diet, you tend to find yourself in the produce aisle staring at rows of fruits and vegetables. Even if you’re someone who cringes at the thought of piling your plate full of veggies, it’s important to remember that they are a key part of a healthy diet! We can’t turn you into a veggie lover overnight, but these tips and t...

APV

ACV has been consumed for around 5,000 years! Historical records show that apple juice has been fermented into vinegar since before 5000 BC. Through the ages, apple cider vinegar has been used to stimulate circulation, aid in the detoxification of the liver, to purify blood, cleanse lymph nodes, and improve immune system response. In fact, Hippocrates...

Three Eggs a Day for you Health

Hardly a day goes by where I don’t eat eggs – I’m talking whole eggs , not just  egg whites. Eggs are a true superfood, a low-carb item that’s great for building muscle, boosting testosterone levels and staying lean. Whatever your goal (mass-gaining, leaning out, increasing overall health and wellness), this food supports it. I recommend eating at l...