Pro-Holistic - Blog

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Two strong- As a warm up, solo workout routine or finisher do 5 round / 5-10 reps each Burpees /push up x2 Full squats / dumbbell push Pro-Holistic Care https:/...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Core and Legs - Do as Many Rounds in 20 Minutes 20 Mountain Climbers 20 Squats Jacks 40 Run in Place Pro-Holistic Care Happy, Healthy, Fun! ...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Standing Abs - One Minute Each Standing Abs Standing side arms Right Standing side arms Left Knee up Right Knee up Left Double Climbers Pro...

Welcome to another Fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Classic Tabata 20sec Mountain Climbers 20sec Knee ups 20sec Half Burpees 20 sec Knee up 2x Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with...

More about the benefits of Chiropractic Care HERE! Pro-Holistic Care Happy, Healthy, Fun!

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will wan...

Abdominal Hollowing exercises are an effective way to work out your abdominal muscles. You can slowly pull your abs in with the movement. This exercise works by drawing in of the stomach close toward the spine. This help in activating the deep and abdominal muscles, which helps in its efficient workout. This exercise helps in stabilizing the core and prote...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Explosive Core 30 Standing right elbow to knee 30 Mountain Climbers 30 Standing left elbow to knee 30 Explosive Crutches Leg Ups 3...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Cardio Fast 10 Jump Squats 40 Feet Sprint 10 Knee Ups 40 Feet Sprint 10 Mountain Climbers 40 Feet Sprint 10 Half Burpees ...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 12 minutes with the bench 20 second Touch bench 20 second Push ups decline 20 second Lunges Up bench 20 second Triceps 20 seco...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Explosive Abdominal Routine 120 reps 20 Plank Jacks 20 Legs Up 20 Long Planks Legs Ups 20 Crunches (watch you back) 20 Half Burpee...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 4 exercise for 4 rounds 30 seconds Burpees 2 push ups 30 seconds Renegade rolls 30 seconds Reverse lunges x 30 seconds Legs up ...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Sprinting and Push Ups 20 seconds Sprinting 10 seconds push ups 20 seconds Sprinting 10 seconds push ups 20 seconds Sprinting ...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 5 min full abs Knee up crunches Planks leg up Obliques Right Oblique Left Individual Leg up Repeat each for 1 minute Pro-Ho...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Tutorial - Hindu Push Up Benefits Of Hindu Pushups This style of pushup stabilizes and strengthens joints, works on more muscle than a...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: The 30 SEGUNDOS 30 Second Each Cardio - Burpees 10 seconds rest Strength - Push Up 10 seconds rest Cardio - Knee Up 1...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Dynamic Core x2 ​ 1st Round Dead bugs x10 Full Plank lifting opposite extremities x10 Repeat for 10 Rounds Pro-Holistic Care Happy,...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Arms and Legs together 1st Round Dumbbells Biceps Curls or Bands x10 / Jumping Jacks x20 Dumbbells Triceps (back)...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Legs work and out Repeat 5 Rounds: 30 Seconds of Each: Squat Jumps x 30 sec 10-second rest Squat Pulse x 30 sec 10-second res...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: El Cardio Dinamico 5 Rounds x3 #1 - Running in place 30 sec / Mountain Climbers 30 sec #2 - Jumping Jacks 30 sec / Push Ups Jacks 30 sec #3 - S...