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Fitness Wednesday - Core and Legs

Post by: Pro-Holistic Care in fitness

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Core and Legs - Do as Many Rounds in 20 Minutes 20 Mountain Climbers 20 Squats Jacks 40 Run in Place Pro-Holistic Care Happy, Healthy, Fun! ...

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Dec 05, 2018
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Fitness Wednesday- At Home Chin Up Tutorial

Post by: Pro-Holistic Care in fitness

Today in fitness Wednesday I present you a simple way to do this fantastic workout. Please consult with your provider before starting any new exercise. Please Look at our blog for more exercise routine and get adjusted! Repeat this for 6 to 10 reps for 3 to 5 rounds and contact us if you need any health with pain, back problems, diabetes, cardiovascular o...

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Sep 20, 2017
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Chronic Inflammation and Fasting

  • About Inflammation: As our understanding of this metabolic process increases we are beginning to realize just how detrimental chronic inflammation can be to our health and well-being. Inflammation is a complicated part of our physiology. Our bodies unleash something called an ‘acute inflammation response’ as a result of injury.... Posted: Feb 12, 2019 Read More
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