Pro-Holistic Care - Blog

Fitness - 2 Exercise - 5 to 10 minutes

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fitness Wednesday - Core and Legs

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Standing Abdominals (Full Routine)

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

A 4 Minutes No Excuse Routine

Welcome to another Fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

The Power of the Chiropractic Adjustment and Sports

More about the benefits of Chiropractic Care  HERE! Pro-Holistic Care Happy, Healthy, Fun!

Fitness Wednesday - 3 in 1 Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Build Strong Abs with This Simple Technique

Abdominal Hollowing exercises are an effective way to work out your abdominal muscles. You can slowly pull your abs in with the movement. This exercise works by drawing in of the ...

Fitness Wednesday - Explosive Core

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fitness - Cardio Fast

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Today's workout: 12 minutes with the bench

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Explosive Abdominal Routi
ne 120 Reps

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fitness Wednesday - 4 exercise for 4 rounds

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fitness - Sprinting and Push ups

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

5 Minute Abs Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Strengthen your Spine with The Hindu Push Up

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fitness Wednesdays - The 30 SEGUNDOS

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fitness Wednesday - Corex2

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fitness Wednesdays - Arms and Legs together

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fitness Wednesday - Legs work and out

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...

Fitness Wednesdays - El Cardio Dinamico

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun ...