Pro-Holistic - Blog

Solutions for Abdominal Fat

Post by: Pro-Holistic Care in Health and Wellness

The problem with abdominal fat is that it is not limited to the additional layer of adiposity that is immediately under the skin (subcutaneous fat). It also includes visceral fat, which is found inside the abdomen and surrounds the internal organs. Regardless of your total weight, having a large amount of abdominal fat increases the risk of the follo...

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Feb 07, 2019
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Lifestyle, It's All About Lifestyle

Post by: Pro-Holistic Care in Health and Wellness

Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Strive for the ...

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Jul 04, 2018
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This Plants can improve your health!

Post by: Pro-Holistic Care in Health and Wellness

We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. Lung capacity s often overlooked, but it may, in fact, be one of the most important predictors of health and longevity. Chronic lower respiratory disease (CLRD) is the #3 cause of death in the USA. This is a collection of lung diseases that cau...

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Apr 24, 2018
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Avoid cancer and overuse of medication by washing your hands naturally

Post by: Pro-Holistic Care in Health and Wellness

Triclosan is an antibacterial and antifungal agent widely used in many different products, such as hand soap and sanitizer, plastic kitchen tools, cutting boards, high chairs, pencils, deodorant, clothes, toys, bedding and other fabrics. A 2014 study published in the American Chemical Society's journal Chemical Research in Toxicology found that triclosan, a...

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Mar 01, 2018
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America's Health Report - 7% Increased drug deaths

Post by: Pro-Holistic Care in Health and Wellness

Across the U.S., the premature death rate (the number of years of potential life lost before age 75) increased for the third straight year, reaching 7,214 years lost before age 75 per 100,000 population. This recent rise is concerning, particularly after the premature death rate declined dramatically by 20 percent from 1990 to 2015. 2017 also saw increases i...

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Dec 17, 2017
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Chronic Inflammation and Fasting

  • About Inflammation: As our understanding of this metabolic process increases we are beginning to realize just how detrimental chronic inflammation can be to our health and well-being. Inflammation is a complicated part of our physiology. Our bodies unleash something called an ‘acute inflammation response’ as a result of injury.... Posted: Feb 12, 2019 Read More
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Vargas and Dr. Bouvin unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Vargas and Dr. Bouvin. Dr. Vargas and Dr. Bouvin encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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