Pro-Holistic Care - Blog

Dementias: Keeping your Brain Healthy

"Don't let time to determine your brain health, use time to improved your brain" Pro-Holistic Care A r ticle about the brain: Chiropractic and your Brain Test your Brain in 20 Seconds This sleep position will improved your brain Don't hesitate to contact us! Pro-Holistic Care Happy. Healthy. Fun.

Child Back Pain Prevention

The most common injuries comes from rough games, sports, backpacks, physical fatigue and dehydration. I invite you to read this good article from forbes.com - Yes, Kids Get Back Pain, Too — Here’s How to Prevent It As parents of 3 boys, Chiropractors and individuals that suffer personally the struggles of "minor" spinal injuries, we are ve...

Toxic Personal Producs

Article here: 10 Toxic Beauty Ingredients to Avoid From the Huffington Post My favorite clean personal products - Dr. Bronner's All in One Pro-Holistic Care Happy. Healthy. Fun.

13 Indicators that help you prevent Heart Attack and Strokes

With cardiovascular disease claiming the lives of one out of two people in America today, it's no wonder people look to medicine for help preventing heart attacks and strokes. However, the focus on high cholesterol as the main cause of heart attacks and strokes is woefully misguided. The clinically proven indicators of cardiovascular disease in...

The Pro-Holistic Care Show - Long Term Prevention

Link - Why Prevention is so Important - by the University of Minnesota Pro-Holistic Care

Don't get S.A.D., Get Vitamin D

Seasonal Affective Disorder and Vitamin D - https://www.medicalnewstoday.com/articles/286496.php Pro-Holistic Care Articles Vitamin D: not just for bones! Part 1 of 2 “Vitamin D deficiency and its consequences are extremely subtle, but have enormous implications for human health and disease. It is for this reason that vitamin D defic...

Low energy, Start with these 3 Strategies

Your mind and body are intimately connected. And while your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel. Movement therapies are often used as adjunctive treatments for depression and anxiety when mental effort, psychotherapy, or medication is not enough. When you are too ex...

Do this after an injury (VLog)

Your Brain and July Special

Lifestyle, It's All About Lifestyle

Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Strive for the ...

Use this Parameters as Health Indicators

Parameters are health indicators are quantifiable characteristics of a population which researchers use as supporting evidence for describing the health of a population... Here are the three parameters you can start using today... #1. Measure your posture with pictures - When you maintain good posture, you can reinforce the important alignment in...

5 Tips to Increase your energy

Tips to Increase energy: 1. Stay Hydrated - minimum 8 glasses of 8 oz of water 2. Sleep 7 hrs a day average - some days you need more, some days less 3. Exercise - at least 3 days a week or 4 hrs per week. Will help with energy and sleep. 4. Get a great B Vitamin Complex to increase cellular energy and also do a 21-day Challenge ...

Pro-Holistic Care Show #4 Clinic Walkthrough

Let walk around the office, look at how simple it is, come in and transform your health.... visit us at http://www.proholisticchiropractic.com/services Pro-Holistic Care Happy, Healthy, Fun!

Our Approach Against Diabetes

Read more here: Nutritional Testing Page READ ABOUT DIABETES FACTS fast_facts_8-2017_pro_3 - DIABETES.pdf Pro-Holistic Care Happy, Healthy, Fun!

One egg may reduce the risk of stroke and heart disease, studie shows

​ Eating one a day reduced the risk of a stroke by more than a quarter compared to those who rarely consumed them, scientists found. Those who ate an average of five a week were also 12 percent less likely to suffer from heart disease. Researchers from Peking University Health Science Centre and Oxford University examined the links between egg consumption, ...

Pro-Holistic Care Show Episode #3 - Prevention?

Prevention (Webster dictionary) -: the act or practice of keeping something from happening. The Pro-Holistic Care way of preventions: Get Adjusted: Take care of your spine and Brain Move all day long, all day long Exercise 30 minutes a day, every day Get in a more comfortable weight, lose weight if needed Rest...

Chiropractic for Back Pain can prevent Addictions

Contact us! Pro-Holistic Care Happy, Healthy, Fun!

Pro Holistic Care Show Episode #2 - Feel the Doc's Pain, our experience with Chiropractic

In the episode #2 of The Pro-Holistic Care Show - We share our experience with pain in our life, how to affected us and why we love chiropractic and getting adjusted. Chiropractic is not only for pain, is for a better life, for a better future. Thanks for watching, Pro-Holistic Care Happy, Healthy, Fun! https://www.facebook.com/proholisticcare http...

The incredible benefits of Fasting and Coffee

Here are some of the incredible benefits of fasting at least 20-24 hrs one time a week. (Buy and read this eBook if you are interested in Intermittent Fasting Benefits of Fasting! From: https://www.globalhealingcenter.com/natural-health/health-benefits-of-fasting/ - Improves Body Composition and Fitness - Promotes Great...

Pro-Holistic Care Show Episode #1 - Pilot Show

This is our first Pro-Holistic Care Show, not fancy and with a lot of problems. Hopefully, we get better. Pro-Holistic Care is a holistic family health and wellness center located in the heart of the Lincoln Square neighborhood in Chicago, IL. At Pro-Holistic, we believe that optimal health can be achieved naturally, through Chiropractic care, nutrition, ph...