Pro-Holistic - Blog

Lifestyle, It's All About Lifestyle

Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Strive for the ...

This Plants can improve your health!

We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. Lung capacity s often overlooked, but it may, in fact, be one of the most important predictors of health and longevity. Chronic lower respiratory disease (CLRD) is the #3 cause of death in the USA. This is a collection of lung diseases that cau...

Avoid cancer and overuse of medication by washing your hands naturally

Triclosan is an antibacterial and antifungal agent widely used in many different products, such as hand soap and sanitizer, plastic kitchen tools, cutting boards, high chairs, pencils, deodorant, clothes, toys, bedding and other fabrics. A 2014 study published in the American Chemical Society's journal Chemical Research in Toxicology found that triclosan, a...

America's Health Report - 7% Increased drug deaths

Across the U.S., the premature death rate (the number of years of potential life lost before age 75) increased for the third straight year, reaching 7,214 years lost before age 75 per 100,000 population. This recent rise is concerning, particularly after the premature death rate declined dramatically by 20 percent from 1990 to 2015. 2017 also saw increases i...