Pro-Holistic Care - Blog

Pro-Holistic Care Show Episode #3 - Prevention?

Prevention (Webster dictionary) -: the act or practice of keeping something from happening. The Pro-Holistic Care way of preventions: Get Adjusted: Take care of your spine and Brai...

Chiropractic for Back Pain can prevent Addictions

Contact us! Pro-Holistic Care Happy, Healthy, Fun!

The incredible benefits of Fasting and Coffee

Here are some of the incredible benefits of fasting at least 20-24 hrs one time a week.    (Buy and read this  eBook  if you are interested in Intermittent Fasting Benefits of Fast...

Pro-Holistic Care Show Episode #1 - Pilot Show

This is our first Pro-Holistic Care Show, not fancy and with a lot of problems. Hopefully, we get better. Pro-Holistic Care is a holistic family health and wellness center located ...

Plants can improve your health!

We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark.  Lung capacity s often overlooked, but it may, in fact, be one of ...

Back Pain increase the Risk of Early Death

. At Pro-Holistic Care, we recommend and provide natural treatments to improve your overall health beyond the chiropractic care (that we love to deliver).  We are dedicated to the ...

What is Ferritin and how Damage your Heart?

What Is Ferritin? Ferritin is a protein in the body that stores iron and releases it.  A simple blood test can determine this value for you.  When Ferritin builds up, iron overload...

Reduce the Risk of Diabetes with Coffee

Who would have thought that coffee would help reduce the risk of Type 2 diabetes? Well, apparently it can.  A couple of recent studies released this year reported that coffee intak...

Avoid cancer and overuse of medication by washing your hands naturally

Triclosan is an antibacterial and antifungal agent widely used in many different products, such as hand soap and sanitizer, plastic kitchen tools, cutting boards, high chairs, penc...

Supplements to help with Diabetes

Many conventionally treated patients with diabetes do not take supplements, and the medical establishment sends a mixed message about their usefulness. For instance, the American D...

Gluten Free Brownies

In our office, we often put people, adults, and children, on a gluten free and grain free diets.  One question we get asked a lot is how to still have delicious foods while trying ...

Is this season's flu really worse than usual?? Don't believe the hype!

  For a couple months now I have been seeing posts, articles, advertisements everywhere about this season’s flu being a terrible strain. The CDC announcing the flu vaccine is only ...

America's Health Report - 7% Increased drug deaths

  Across the U.S., the premature death rate (the number of years of potential life lost before age 75) increased for the third straight year, reaching 7,214 years lost before age 7...

Your Liver and Weight Gain

  The issue of weight is a prevalent source of discontent, especially in western cultures. Each year more and more people choose to eat right and exercise but still struggle with w...

Probiotics and Colon Cancer

From: www.wddty.com Colon cancer could be reversed just with probiotics that change the gut's bacteria—and the disease can be prevented in the first place by eating whole grains, ...

Chiropractic Care, Bones and my passion for your health

  Prior to the year 1987, medical science taught that bed rest served as the best recovery recommendation for a patient who just received hip, knee, ankle, or back surgery. Medical...

Diabetes and Leg pain (Neuropathy): A Natural Solution?

  From: www.functionamedicineuniversity.com Peripheral neuropathy is a result of nerve damage which often causes weakness, numbness, and pain, usually in your hands and feet. Peop...

The Weekly Adjustment: Kids Headache and Purpose

  CASE STUDY    Resolution of Chronic Cervicogenic Headache & Cervicalgia in a Child Following Chiropractic Care Darby Simmons-Stone D.C. & Joel Alcantara, D.C. Journal of Pediatri...

3 Ways to Hack Your Biology

Biohacking is the process of making changes to your lifestyle to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That applies to humans ...

Nutritional Balance and Heart Disease

A study published in the Canadian Medical Association Journal revealed that people low in vitamin B12 had an increased risk of a fatal heart attack and stroke. The study focused on...