Pro-Holistic - Blog

Monday Weight Loss and More Vblog: Question About Intermittent Fasting

Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating period to an hours-long window of time without cutting calories. Throughout history, fasting is a commonplace practice and has been a spiritual tradition for millennia. Today, modern science has proven that fasting yields the following benefits: Helps promote ...