Pro-Holistic - Blog

5 Tips to Increase your energy

Tips to Increase energy: 1. Stay Hydrated - minimum 8 glasses of 8 oz of water 2. Sleep 7 hrs a day average - some days you need more, some days less 3. Exercise - at least 3 days a week or 4 hrs per week. Will help with energy and sleep. 4. Get a great B Vitamin Complex to increase cellular energy and also do a 21-day Challenge ...

What is Ferritin and how Damage your Heart?

What Is Ferritin? Ferritin is a protein in the body that stores iron and releases it. A simple blood test can determine this value for you. When Ferritin builds up, iron overload is the result. Over time, these excesses build up in major organs and if it is not removed, these organs can become diseased. This can be a genetic trait, in which it is cal...

Reduce the Risk of Diabetes with Coffee

Who would have thought that coffee would help reduce the risk of Type 2 diabetes? Well, apparently it can. A couple of recent studies released this year reported that coffee intake, regardless of being caffeinated or decaffeinated, led to a reduced risk of developing Type 2 diabetes. The first study, led by the Harvard School of Public Health (HSPC), s...

Your Liver and Weight Gain

The issue of weight is a prevalent source of discontent, especially in western cultures. Each year more and more people choose to eat right and exercise but still struggle with weight issues and chronic degenerative conditions such as high blood pressure, diabetes mellitus, heart disease, etc. A seldom-discussed yet extremely important aspect of weight loss ...