Pro-Holistic - Blog

The Benefits of Time-Restricted Eating

Intermittent Fasting is a dietary regimen based on the concept of “time-restricted eating” or “time-restricted feeding,” this refers to an eating pattern that has been limited to a certain number of hours each day. We limit in our daily food consumption to an eight-hour period, and the remaining 16 hours serve as the fasting period, d...

Pro-Holistic Care - Mindful Eating

Visit: https://www.healthline.com/nutrition/mindful-eating-guide# section1 . for more information. Our approach to healthy (and in some cases make you healthier) with our tools, techniques, and treatments are put together with the idea that you should be mindful about your health 24/7. With our SUPERVISE WEIGHT LOSS PROGRAM you don't only l...