Pro-Holistic Care - Blog

Supplements ( your diet and lifestyle)

At Pro-Holistic Care we like to recommend supplement for two reason: 1. To support a specific organ and preferable #2. To support nutritional deficiencies (read more about our nutritional testing here) But the most important aspect of proper supplementation is to understand that: "Supplements will supplement your diet and lifestyle in or...

Intermittent Fasting and Your Hunger

What to do in long day (18+) fasting when you get hungry?, I personally drink a glass of water or two and then wait. Usually hunger goes away by 90%. Sometimes I just eat, because I know I can start again next week. Listen my explanation and read more pressing the link below. Read article about Ghrelin, your hunger and fasting here: htt...

4 Strategies to Improve your Digestion

Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. But most importantly we should be eating to feel great, have energy, improve our health and prevent. Here are 4 strategies to help you with your digestive problems, from bloadines, pain, gas, constipation, diarrhea or other, this ad...

Are you around healthy foods?

A lot is being said about food, how does initiate and push you into a healthy state or health problems. The best strategy is to surround yourself with healthy food. Read this article for information: https://www.wellandgood.com/good-food/healthy-foods-at-costco/ Need help?, don’t hesitate to contact us, Pro-Holistic Ca...

Weekly Weight Loss Strategies

. Our body is not designed to “lose weight” because is more design to survive. That’s why I believe that lifestyle strategies that can make you leaner and healthy like Intermittent Fasting, Low caloric diet days, no liquid calories, responsible eating, exercise and movement and others are a more sustainable way to maintain a good weight or lose we...

Chronic Inflammation and Fasting

About Inflammation: As our understanding of this metabolic process increases we are beginning to realize just how detrimental chronic inflammation can be to our health and well-being. Inflammation is a complicated part of our physiology. Our bodies unleash something called an ‘acute inflammation response’ as a result of injury. With the acute infl...

Solutions for Abdominal Fat

The problem with abdominal fat is that it is not limited to the additional layer of adiposity that is immediately under the skin (subcutaneous fat). It also includes visceral fat, which is found inside the abdomen and surrounds the internal organs. Regardless of your total weight, having a large amount of abdominal fat increases the risk of the follo...

If you want to lose weight, measure this

1. Waist Measurement - By measuring your waist you will have a more accurate of your weight loss wins. Using a measuring tape, measure the largest portion of your weight and record this information for future measurement. Both generalized and abdominal obesity are associated with increased risk of morbidity and mortality. The main cause of obesity‐related d...

Are you receiving the correct Diabetic Treatment?

Are you receiving the correct Diabetes Treatment? Through the year I have seen multiple diabetic patient in mediation and suffering constant from this condition. One common denominator is normal blood sugar, but elevated HgA1C. HbA1c is a lab test that shows the average level of blood sugar (glucose) over the previous 3 months. It shows...

Low Calorie Day and the Power of Blueberries

Often labeled a “superfood,” this little berry is bursting with vitamins and minerals, many of which are classified as antioxidants. If you have diabetes, the key to maintaining your blood sugar is to use portion control. Thanks to the low-carbohydrate density of strawberries, you can safely enjoy a 1¼-cup serving. The diabetic exchange for blueberrie...

Fasting, Youth Hormone and Weight Loss

Human Growth hormone (GH), also known as somatotropin], is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in human development. Growth hormone fuels childhood growth and helps maintain tissues and organs throughout life. It's produced by the pea-sized pituitary gland &mda...

- 34 Lbs Success Interview

​ Thanks Denny for allowed me to record this interview and great job with the weight loss. Men tend to lose more than females, but the average is about 20 lbs in 6 weeks. More at https://www.proholisticchiropractic.com/weight-loss/ See you soon, Pro-Holistic Care

Change your dietary Habits with Intermittent Fasting

Intermittent fasting is basically just a strategy in which you're cycling eating with fasting — which, if you think about it, is something you already do naturally a lot of the time, regardless of any diets you are or aren't exploring. After all, the seven or so hours that you sleep each night technically counts as a "fast," and according to Healthline, "int...

24 Hr Fasting and Weight Loss

Researchers at MIT have discovered that fasting for 24 hours flips a metabolic switch in mice, causing their guts to enhance their intestinal stem cells. Intestinal stem cells are what powers the intestine, and as people age, this powerhouse starts to slow down. Ever wonder why you put on more weight as you get older? Thank your gut flora, including these ce...

Fasting, Healthy Aging and 22 hrs of Intermittent Fasting (In Video)

“Low-energy conditions such as dietary restriction and intermittent fasting have previously been shown to promote healthy aging. Understanding why this is the case is a crucial step toward being able to harness the benefits therapeutically,” said Heather Weir, lead author of the study, who conducted the research while at Harvard Chan School and is now a rese...

Intermittent Fasting and Weight Loss

Visit our Weight Loss page - https://www.proholisticchiropractic.com/weight-loss/ Follow us!: https://www.facebook.com/proholisticcare Follow Us!: https://www.instagram.com/proholistic Pro-Holistic Care Happy, Healthy, Fun!

Allergies to Gluten Free Foods?

Read more about food allergies/sensitivities test here - http://www.proholisticchiropractic.com/allergy-test/ and then schedule an appointment below. Pro-Holistic Care Happy, Healthy, Fun!

Weight Loss and Intermittent Fasting

"Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat" jamesclear.com Pro-Holistic Care Happy, Healthy, Fun!

Food Allergies

If y ou're one of the tens of millions of allergy sufferers in the U.S., please know there is plenty you can do depending on products from the pharmaceutical industry. Eating a wholesome diet based on unprocessed, ideally organic and locally grown foods, including fermented foods, along with optimizing your vitamin D levels and correcting your o...

Lower your calories, protect your brain

Our goals are to help you improve your health and most important prevent chronic diseases. Research continues to demonstrate that one way to get to this goals is by losing weight and restricting calories. While exercise had a similar effect, it was much less pronounced than slashing your calorie intake and eating a low natural fat diet. ...