Pro-Holistic Care - Blog

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5 Interesting Foods that Improved Your Immune System

Your immune system is your body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It has some really interesting soldiers that help...

Supplements ( your diet and lifestyle)

At Pro-Holistic Care we like to recommend supplement for two reason: 1. To support a specific organ and preferable #2. To support nutritional deficiencies (read more about our nut...

Intermittent Fasting and Your Hunger

What to do in long day (18+) fasting when you get hungry?, I personally drink a glass of water or two and then wait. Usually hunger goes away by 90%. Sometimes I just eat, because ...

4 Strategies to Improve your Digestion

Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. But most importantly we should be eating to feel great, have ...

Are you around healthy foods?

A lot is being said about food, how does initiate and push you into a healthy state or health problems. The best strategy is to surround yourself with healthy food. Read t...

Weekly Weight Loss Strategies

. Our body is not designed to “lose weight” because is more design to survive. That’s why I believe that lifestyle strategies that can make you leaner and healthy like I...

Chronic Inflammation and Fasting

About Inflammation: As our understanding of this metabolic process increases we are beginning to realize just how detrimental chronic inflammation can be to our health and wel...

Solutions for Abdominal Fat

The problem with abdominal fat is that it is not limited to the additional layer of adiposity that is immediately under the skin (subcutaneous fat). It also includes visceral fat, ...

If you want to lose weight, measure this

1. Waist Measurement - By measuring your waist you will have a more accurate of your weight loss wins. Using a measuring tape, measure the largest portion of your weight and recor...

Are you receiving the correct Diabetic Treatment?

Are you receiving the correct Diabetes Treatment? Through the year I have seen multiple diabetic patient in mediation and suffering constant from this condition. ...

Low Calorie Day and the Power of Blueberries

Often labeled a “superfood,” this little berry is bursting with vitamins and minerals, many of which are classified as antioxidants. If you have diabetes, the ke...

Fasting, Youth Hormone and Weight Loss

Human Growth hormone (GH), also known as somatotropin], is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thu...

- 34 Lbs Success Interview

​ Thanks Denny for allowed me to record this interview and great job with the weight loss. Men tend to lose more than females, but the average is about 20 lbs in 6 weeks. Mor...

Change your dietary Habits with Intermittent Fasting

Intermittent fasting is basically just a strategy in which you're cycling eating with fasting — which, if you think about it, is something you already do naturally a lot of the tim...

24 Hr Fasting and Weight Loss

Researchers at MIT have discovered that fasting for 24 hours flips a metabolic switch in mice, causing their guts to enhance their intestinal stem cells. Intestinal stem cells are ...

Fasting, Healthy Aging and 22 hrs of Intermittent Fasting (In Video)

“Low-energy conditions such as dietary restriction and intermittent fasting have previously been shown to promote healthy aging. Understanding why this is the case is a crucial ste...

Intermittent Fasting and Weight Loss

Visit our Weight Loss page - https://www.proholisticchiropractic.com/weight-loss/ Follow us!: https://www.facebook.com/proholisticcare Follow Us!: https://www.instagram.com...

Allergies to Gluten Free Foods?

Read more about food allergies/sensitivities test here - http://www.proholisticchiropractic.com/allergy-test/ and then schedule an appointment below. Pro-Holistic Care Happ...

Weight Loss and Intermittent Fasting

"Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what yo...